Nutrition Facts: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Source of Calories

Source of Calories
Total Fat: 30.3%
Total Carbohydrates: 0.0%
Total Protein: 69.7%
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Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
209
% Daily Value*
Total lipid (fat): 11.500 g
Fatty acids, total monounsaturated: 4.730 g
Fatty acids, total polyunsaturated: 0.710 g
Fatty acids, total saturated: 4.730 g
Cholesterol: 98.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 209.000 kcal
Water: 61.100 g
Sugars, total: 0.000 g
Protein: 26.500 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.070 mg
Vitamin D: 4.000 IU
Niacin: 3.710 mg
Vitamin B-6: 0.461 mg
Folate, DFE: 6.000 µg
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.250 mg
Vitamin B-12: 4.280 µg
Vitamin K (phylloquinone): 1.600 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170203)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    3.710 mg
  • Vitamin B-6 :
    0.461 mg
  • Folate, DFE :
    6.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.250 mg
  • Vitamin B-12 :
    4.280 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
Minerals
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    306.000 mg
  • Zinc, Zn :
    10.400 mg
  • Iron, Fe :
    3.370 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    74.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.730 g
  • Fatty acids, total polyunsaturated :
    0.710 g
  • Fatty acids, total saturated :
    4.730 g
  • Cholesterol :
    98.000 mg
Proximates
  • Total lipid (fat) :
    11.500 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    209.000 kcal
  • Water :
    61.100 g
  • Sugars, total :
    0.000 g
  • Protein :
    26.500 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    28.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.970 MG
  • Choline, total :
    92.100 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    20.100 MG
  • Isoleucine :
    1.160 G
  • Leucine :
    2.200 G
  • Lysine :
    2.390 G
  • Cystine :
    0.282 G
  • Valine :
    1.230 G
  • Arginine :
    1.780 G
  • Histidine :
    0.875 G
  • Aspartic acid :
    2.440 G
  • Serine :
    1.040 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • Ash :
    1.020 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    875.000 kJ
  • Copper, Cu :
    0.104 MG
  • Manganese, Mn :
    0.017 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.304 G
  • Threonine :
    1.200 G
  • Methionine :
    0.774 G
  • Phenylalanine :
    1.030 G
  • Tyrosine :
    0.941 G
  • Alanine :
    1.530 G
  • Glutamic acid :
    4.320 G
  • Glycine :
    1.180 G
  • Proline :
    1.090 G
  • Hydroxyproline :
    0.134 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.013 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.562 G
  • TFA 18:1 t :
    0.756 G
  • PUFA 18:2 CLAs :
    0.049 G
  • MUFA 20:1 :
    0.024 G
  • MUFA 18:1 :
    5.300 G
  • PUFA 18:2 :
    0.604 G
  • PUFA 18:3 :
    0.025 G
  • PUFA 20:4 :
    0.077 G
  • SFA 16:0 :
    2.630 G
  • SFA 18:0 :
    1.620 G
  • MUFA 18:1 c :
    4.540 G
  • PUFA 18:2 n-6 c,c :
    0.555 G
  • MUFA 17:1 :
    0.118 G
  • Fatty acids, total trans-monoenoic :
    0.756 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.025 G
  • SFA 17:0 :
    0.151 G
  • Fatty acids, total trans :
    0.756 G
  • SFA 14:0 :
    0.312 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.064 G
  • MUFA 16:1 :
    0.401 G
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