Nutrition Facts: Beef, cured, breakfast strips, cooked

Below, you'll find the Nutrition Facts panel for Beef, cured, breakfast strips, cooked. The Nutrition Facts panel offers a clear breakdown of Beef, cured, breakfast strips, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, cured, breakfast strips, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, cured, breakfast strips, cooked Source of Calories

Source of Calories
Total Fat: 51.3%
Total Carbohydrates: 2.1%
Total Protein: 46.6%
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Nutrition Facts
Beef, cured, breakfast strips, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
449
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 31.300 g
Total lipid (fat): 34.400 g
Cholesterol: 119.000 mg
Fatty acids, total saturated: 14.400 g
Fatty acids, total monounsaturated: 16.800 g
Fatty acids, total polyunsaturated: 1.580 g
Carbohydrate, by difference: 1.400 g
Energy: 449.000 kcal
Water: 26.200 g
Vitamin K (phylloquinone): 2.800 µg
Vitamin E (alpha-tocopherol): 0.290 mg
Vitamin D: 7.000 IU
Folate, DFE: 8.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Thiamin: 0.090 mg
Riboflavin: 0.260 mg
Vitamin B-12: 3.450 µg
Niacin: 6.470 mg
Vitamin B-6: 0.310 mg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170198)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, cured, breakfast strips, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, cured, breakfast strips, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, cured, breakfast strips, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    2.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
  • Vitamin D :
    7.000 IU
  • Folate, DFE :
    8.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.260 mg
  • Vitamin B-12 :
    3.450 µg
  • Niacin :
    6.470 mg
  • Vitamin B-6 :
    0.310 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    3.140 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    236.000 mg
  • Sodium, Na :
    2,250.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    412.000 mg
  • Zinc, Zn :
    6.370 mg
Liquids
  • Cholesterol :
    119.000 mg
  • Fatty acids, total saturated :
    14.400 g
  • Fatty acids, total monounsaturated :
    16.800 g
  • Fatty acids, total polyunsaturated :
    1.580 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    31.300 g
  • Total lipid (fat) :
    34.400 g
  • Carbohydrate, by difference :
    1.400 g
  • Energy :
    449.000 kcal
  • Water :
    26.200 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Energy :
    1,880.000 kJ
  • Folate, food :
    8.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Selenium, Se :
    26.800 UG
  • Copper, Cu :
    0.116 MG
  • Manganese, Mn :
    0.017 MG
  • Ash :
    6.700 G
  • Tryptophan :
    0.285 G
  • Threonine :
    1.180 G
  • Methionine :
    0.726 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    1.020 G
  • Alanine :
    2.250 G
  • Glutamic acid :
    5.100 G
  • Glycine :
    2.610 G
  • Proline :
    2.250 G
  • Folate, total :
    8.000 UG
  • SFA 12:0 :
    0.100 G
  • SFA 14:0 :
    1.220 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    2.270 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • Pantothenic acid :
    0.343 MG
  • SFA 10:0 :
    0.130 G
  • SFA 16:0 :
    7.660 G
  • SFA 18:0 :
    4.480 G
  • MUFA 18:1 :
    14.600 G
  • PUFA 18:2 :
    1.250 G
  • PUFA 18:3 :
    0.330 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    1.350 G
  • Leucine :
    2.300 G
  • Lysine :
    2.400 G
  • Cystine :
    0.401 G
  • Valine :
    1.380 G
  • Arginine :
    1.930 G
  • Histidine :
    0.997 G
  • Aspartic acid :
    3.060 G
  • Serine :
    1.260 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Betaine :
    15.700 MG
  • Choline, total :
    119.000 MG
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