Nutrition Facts: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Below, you'll find the Nutrition Facts panel for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked. The Nutrition Facts panel offers a clear breakdown of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Source of Calories

Source of Calories
Total Fat: 21.9%
Total Carbohydrates: 0.0%
Total Protein: 78.1%
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Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
203
% Daily Value*
Total lipid (fat): 8.370 g
Fatty acids, total monounsaturated: 3.910 g
Fatty acids, total polyunsaturated: 0.419 g
Cholesterol: 90.000 mg
Fatty acids, total saturated: 3.250 g
Carbohydrate, by difference: 0.000 g
Energy: 203.000 kcal
Water: 61.000 g
Sugars, total: 0.000 g
Protein: 29.900 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin D: 4.000 IU
Niacin: 5.790 mg
Vitamin B-6: 0.564 mg
Folate, DFE: 7.000 µg
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.077 mg
Riboflavin: 0.286 mg
Vitamin B-12: 2.860 µg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170208)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    5.790 mg
  • Vitamin B-6 :
    0.564 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.286 mg
  • Vitamin B-12 :
    2.860 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    339.000 mg
  • Zinc, Zn :
    6.910 mg
  • Iron, Fe :
    2.980 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    237.000 mg
  • Sodium, Na :
    64.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.910 g
  • Fatty acids, total polyunsaturated :
    0.419 g
  • Cholesterol :
    90.000 mg
  • Fatty acids, total saturated :
    3.250 g
Proximates
  • Total lipid (fat) :
    8.370 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    203.000 kcal
  • Water :
    61.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    29.900 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    31.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.520 MG
  • Choline, total :
    86.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    12.900 MG
  • Isoleucine :
    1.450 G
  • Leucine :
    2.650 G
  • Lysine :
    2.910 G
  • Cystine :
    0.342 G
  • Valine :
    1.540 G
  • Arginine :
    2.100 G
  • Histidine :
    1.100 G
  • Aspartic acid :
    2.980 G
  • Serine :
    1.260 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    1.860 G
  • SFA 18:0 :
    1.060 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    3.530 G
  • PUFA 18:2 :
    0.333 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.049 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.013 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • PUFA 20:3 :
    0.008 G
  • Ash :
    1.160 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    850.000 kJ
  • Copper, Cu :
    0.094 MG
  • Manganese, Mn :
    0.016 MG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    7.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.325 G
  • Threonine :
    1.420 G
  • Methionine :
    0.857 G
  • Phenylalanine :
    1.250 G
  • Tyrosine :
    1.130 G
  • Alanine :
    1.880 G
  • Glutamic acid :
    5.060 G
  • Glycine :
    1.500 G
  • Proline :
    1.360 G
  • Hydroxyproline :
    0.186 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.259 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.213 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 14:1 :
    0.026 G
  • MUFA 16:1 :
    0.279 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.008 G
  • SFA 17:0 :
    0.061 G
  • SFA 24:0 :
    0.005 G
  • MUFA 17:1 :
    0.047 G
  • MUFA 15:1 :
    0.004 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.073 G
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