Nutrition Facts: Beef, cured, pastrami

Below, you'll find the Nutrition Facts panel for Beef, cured, pastrami. The Nutrition Facts panel offers a clear breakdown of Beef, cured, pastrami nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, cured, pastrami is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, cured, pastrami Source of Calories

Source of Calories
Total Fat: 20.8%
Total Carbohydrates: 1.3%
Total Protein: 77.9%
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Nutrition Facts
Beef, cured, pastrami
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 21.800 g
Total lipid (fat): 5.820 g
Cholesterol: 68.000 mg
Fatty acids, total monounsaturated: 2.120 g
Fatty acids, total polyunsaturated: 0.145 g
Fatty acids, total saturated: 2.680 g
Water: 69.500 g
Carbohydrate, by difference: 0.360 g
Energy: 147.000 kcal
Sugars, total: 0.100 g
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.052 mg
Riboflavin: 0.161 mg
Vitamin B-12: 1.870 µg
Vitamin K (phylloquinone): 0.700 µg
Vitamin A, IU: 42.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin B-6: 0.221 mg
Vitamin D: 4.000 IU
Vitamin D (D2 + D3): 0.100 µg
Niacin: 4.260 mg
Folate, DFE: 6.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170204)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, cured, pastrami, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, cured, pastrami, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, cured, pastrami

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.052 mg
  • Riboflavin :
    0.161 mg
  • Vitamin B-12 :
    1.870 µg
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Vitamin A, IU :
    42.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin B-6 :
    0.221 mg
  • Vitamin D :
    4.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Niacin :
    4.260 mg
  • Folate, DFE :
    6.000 µg
Minerals
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    175.000 mg
  • Potassium, K :
    210.000 mg
  • Zinc, Zn :
    4.980 mg
  • Iron, Fe :
    2.220 mg
  • Calcium, Ca :
    10.000 mg
  • Sodium, Na :
    1,080.000 mg
Liquids
  • Cholesterol :
    68.000 mg
  • Fatty acids, total monounsaturated :
    2.120 g
  • Fatty acids, total polyunsaturated :
    0.145 g
  • Fatty acids, total saturated :
    2.680 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    21.800 g
  • Total lipid (fat) :
    5.820 g
  • Water :
    69.500 g
  • Carbohydrate, by difference :
    0.360 g
  • Energy :
    147.000 kcal
  • Sugars, total :
    0.100 g
Others
  • Folate, total :
    6.000 UG
  • Tocopherol, delta :
    0.000 MG
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.223 G
  • MUFA 16:1 :
    0.209 G
  • Phytosterols :
    0.000 MG
  • Copper, Cu :
    0.091 MG
  • Manganese, Mn :
    0.027 MG
  • Carotene, beta :
    22.000 UG
  • Cryptoxanthin, beta :
    6.000 UG
  • Tryptophan :
    0.141 G
  • Threonine :
    0.857 G
  • Methionine :
    0.558 G
  • Phenylalanine :
    0.847 G
  • Tyrosine :
    0.683 G
  • Alanine :
    1.300 G
  • Glutamic acid :
    3.220 G
  • Glycine :
    1.310 G
  • Proline :
    1.020 G
  • Hydroxyproline :
    0.225 G
  • Vitamin B-12, added :
    0.000 UG
  • Fluoride, F :
    20.300 UG
  • Selenium, Se :
    17.700 UG
  • Betaine :
    10.700 MG
  • Isoleucine :
    0.976 G
  • Leucine :
    1.710 G
  • Lysine :
    1.810 G
  • Lutein + zeaxanthin :
    11.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Cystine :
    0.277 G
  • Valine :
    1.060 G
  • Arginine :
    1.390 G
  • Histidine :
    0.684 G
  • Aspartic acid :
    1.960 G
  • Serine :
    0.845 G
  • Vitamin E, added :
    0.000 MG
  • SFA 10:0 :
    0.006 G
  • SFA 16:0 :
    1.650 G
  • SFA 18:0 :
    0.792 G
  • MUFA 18:1 :
    1.900 G
  • PUFA 18:2 :
    0.116 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.018 G
  • Pantothenic acid :
    0.265 MG
  • Choline, total :
    81.600 MG
  • MUFA 20:1 :
    0.004 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Ash :
    3.400 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Folate, food :
    6.000 UG
  • Energy :
    615.000 kJ
  • Galactose :
    0.000 G
  • Fructose :
    0.010 G
  • Lactose :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
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