Nutrition Facts: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Source of Calories

Source of Calories
Total Fat: 32.2%
Total Carbohydrates: 0.0%
Total Protein: 67.8%
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Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
166
% Daily Value*
Water: 71.200 g
Total lipid (fat): 9.220 g
Fatty acids, total monounsaturated: 3.620 g
Fatty acids, total polyunsaturated: 0.498 g
Cholesterol: 66.000 mg
Fatty acids, total saturated: 3.460 g
Protein: 19.400 g
Carbohydrate, by difference: 0.000 g
Energy: 166.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.160 mg
Niacin: 3.500 mg
Vitamin B-6: 0.358 mg
Vitamin K (phylloquinone): 0.600 µg
Riboflavin: 0.258 mg
Vitamin B-12: 5.230 µg
Folate, DFE: 3.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.140 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173359)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.160 mg
  • Niacin :
    3.500 mg
  • Vitamin B-6 :
    0.358 mg
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Riboflavin :
    0.258 mg
  • Vitamin B-12 :
    5.230 µg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.140 mg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    324.000 mg
  • Zinc, Zn :
    7.470 mg
  • Iron, Fe :
    2.620 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    198.000 mg
  • Sodium, Na :
    75.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.620 g
  • Fatty acids, total polyunsaturated :
    0.498 g
  • Cholesterol :
    66.000 mg
  • Fatty acids, total saturated :
    3.460 g
Proximates
  • Water :
    71.200 g
  • Total lipid (fat) :
    9.220 g
  • Protein :
    19.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    166.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Selenium, Se :
    31.500 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Betaine :
    12.400 MG
  • Isoleucine :
    0.882 G
  • Leucine :
    1.540 G
  • Lysine :
    1.640 G
  • Cystine :
    0.250 G
  • Valine :
    0.962 G
  • Arginine :
    1.250 G
  • Histidine :
    0.619 G
  • Aspartic acid :
    1.760 G
  • Serine :
    0.763 G
  • Pantothenic acid :
    0.990 MG
  • Choline, total :
    103.000 MG
  • Vitamin K (Menaquinone-4) :
    3.100 UG
  • Folic acid :
    0.000 UG
  • SFA 16:0 :
    1.930 G
  • SFA 18:0 :
    1.140 G
  • MUFA 18:1 :
    3.320 G
  • PUFA 18:2 :
    0.415 G
  • PUFA 18:3 :
    0.019 G
  • PUFA 20:4 :
    0.064 G
  • MUFA 20:1 :
    0.011 G
  • SFA 15:0 :
    0.038 G
  • TFA 18:1 t :
    0.264 G
  • TFA 18:2 t,t :
    0.071 G
  • Fatty acids, total trans-polyenoic :
    0.071 G
  • SFA 14:0 :
    0.257 G
  • Tocopherol, delta :
    0.010 MG
  • Copper, Cu :
    0.116 MG
  • Manganese, Mn :
    0.017 MG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.127 G
  • Threonine :
    0.774 G
  • Methionine :
    0.505 G
  • Phenylalanine :
    0.766 G
  • Tyrosine :
    0.618 G
  • Alanine :
    1.180 G
  • Glutamic acid :
    2.910 G
  • Glycine :
    1.180 G
  • Proline :
    0.924 G
  • Hydroxyproline :
    0.100 G
  • Folate, total :
    3.000 UG
  • Fatty acids, total trans :
    0.335 G
  • MUFA 14:1 :
    0.055 G
  • MUFA 16:1 :
    0.234 G
  • SFA 17:0 :
    0.103 G
  • MUFA 18:1 c :
    3.050 G
  • PUFA 18:2 n-6 c,c :
    0.344 G
  • Fatty acids, total trans-monoenoic :
    0.264 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.019 G
  • Ash :
    0.940 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 22:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    694.000 kJ
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