Nutrition Facts: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 17.9%
Total Carbohydrates: 0.0%
Total Protein: 82.1%
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Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
133
% Daily Value*
Protein: 21.400 g
Total lipid (fat): 4.660 g
Cholesterol: 61.000 mg
Fatty acids, total saturated: 1.760 g
Fatty acids, total monounsaturated: 2.150 g
Fatty acids, total polyunsaturated: 0.277 g
Water: 73.000 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 133.000 kcal
Thiamin: 0.059 mg
Riboflavin: 0.170 mg
Vitamin B-12: 3.170 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Niacin: 5.460 mg
Vitamin B-6: 0.612 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173354)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.059 mg
  • Riboflavin :
    0.170 mg
  • Vitamin B-12 :
    3.170 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Niacin :
    5.460 mg
  • Vitamin B-6 :
    0.612 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    7.000 µg
Minerals
  • Iron, Fe :
    2.140 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    213.000 mg
  • Sodium, Na :
    62.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    378.000 mg
  • Zinc, Zn :
    4.970 mg
Liquids
  • Cholesterol :
    61.000 mg
  • Fatty acids, total saturated :
    1.760 g
  • Fatty acids, total monounsaturated :
    2.150 g
  • Fatty acids, total polyunsaturated :
    0.277 g
Proximates
  • Protein :
    21.400 g
  • Total lipid (fat) :
    4.660 g
  • Water :
    73.000 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    133.000 kcal
Others
  • Copper, Cu :
    0.093 MG
  • Manganese, Mn :
    0.011 MG
  • Ash :
    1.050 G
  • Tocopherol, delta :
    0.010 MG
  • Tryptophan :
    0.141 G
  • Threonine :
    0.855 G
  • Methionine :
    0.558 G
  • Phenylalanine :
    0.846 G
  • Tyrosine :
    0.682 G
  • Alanine :
    1.300 G
  • Glutamic acid :
    3.210 G
  • Glycine :
    1.300 G
  • Proline :
    1.020 G
  • Hydroxyproline :
    0.100 G
  • Folate, total :
    7.000 UG
  • Fatty acids, total trans :
    0.150 G
  • SFA 14:0 :
    0.123 G
  • SFA 22:0 :
    0.017 G
  • MUFA 14:1 :
    0.036 G
  • MUFA 16:1 :
    0.175 G
  • SFA 17:0 :
    0.043 G
  • MUFA 18:1 c :
    1.820 G
  • PUFA 18:2 n-6 c,c :
    0.182 G
  • Fatty acids, total trans-monoenoic :
    0.115 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.008 G
  • Selenium, Se :
    31.400 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Betaine :
    11.600 MG
  • Isoleucine :
    0.974 G
  • Leucine :
    1.700 G
  • Lysine :
    1.810 G
  • Cystine :
    0.276 G
  • Valine :
    1.060 G
  • Arginine :
    1.380 G
  • Histidine :
    0.683 G
  • Aspartic acid :
    1.950 G
  • Serine :
    0.843 G
  • Pantothenic acid :
    0.727 MG
  • Choline, total :
    86.500 MG
  • Vitamin K (Menaquinone-4) :
    1.200 UG
  • Folic acid :
    0.000 UG
  • MUFA 18:1 :
    1.930 G
  • PUFA 18:2 :
    0.216 G
  • PUFA 18:3 :
    0.008 G
  • PUFA 20:4 :
    0.052 G
  • MUFA 20:1 :
    0.007 G
  • SFA 15:0 :
    0.017 G
  • TFA 18:1 t :
    0.115 G
  • TFA 18:2 t,t :
    0.035 G
  • Fatty acids, total trans-polyenoic :
    0.035 G
  • SFA 16:0 :
    1.080 G
  • SFA 18:0 :
    0.474 G
  • MUFA 15:1 :
    0.000 G
  • Folate, food :
    7.000 UG
  • MUFA 17:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    558.000 kJ
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
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