Nutrition Facts: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 23.1%
Total Carbohydrates: 0.0%
Total Protein: 76.9%
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Water: 72.500 g
Total lipid (fat): 6.120 g
Fatty acids, total monounsaturated: 3.440 g
Cholesterol: 57.000 mg
Fatty acids, total saturated: 2.080 g
Fatty acids, total polyunsaturated: 0.554 g
Protein: 20.400 g
Sugars, total: 0.000 g
Energy: 143.000 kcal
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 5.130 mg
Vitamin B-6: 0.673 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.072 mg
Riboflavin: 0.230 mg
Vitamin B-12: 3.560 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173357)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    5.130 mg
  • Vitamin B-6 :
    0.673 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.072 mg
  • Riboflavin :
    0.230 mg
  • Vitamin B-12 :
    3.560 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    7.000 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    347.000 mg
  • Zinc, Zn :
    5.240 mg
  • Iron, Fe :
    2.140 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    212.000 mg
  • Sodium, Na :
    61.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.440 g
  • Cholesterol :
    57.000 mg
  • Fatty acids, total saturated :
    2.080 g
  • Fatty acids, total polyunsaturated :
    0.554 g
Proximates
  • Water :
    72.500 g
  • Total lipid (fat) :
    6.120 g
  • Protein :
    20.400 g
  • Sugars, total :
    0.000 g
  • Energy :
    143.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Selenium, Se :
    29.700 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • SFA 15:0 :
    0.021 G
  • TFA 18:1 t :
    0.159 G
  • TFA 18:2 t,t :
    0.040 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.731 MG
  • Choline, total :
    85.100 MG
  • Vitamin K (Menaquinone-4) :
    1.500 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    15.100 MG
  • Isoleucine :
    0.928 G
  • Leucine :
    1.620 G
  • Lysine :
    1.720 G
  • Cystine :
    0.263 G
  • Valine :
    1.010 G
  • Arginine :
    1.320 G
  • Histidine :
    0.651 G
  • Aspartic acid :
    1.860 G
  • Serine :
    0.803 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.270 G
  • SFA 18:0 :
    0.579 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    2.110 G
  • PUFA 18:2 :
    0.253 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.048 G
  • MUFA 20:1 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.040 G
  • Ash :
    0.910 G
  • Copper, Cu :
    0.088 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    7.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Fatty acids, total trans :
    0.199 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.151 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.042 G
  • MUFA 16:1 :
    0.181 G
  • SFA 17:0 :
    0.050 G
  • MUFA 18:1 c :
    1.950 G
  • PUFA 18:2 n-6 c,c :
    0.213 G
  • MUFA 17:1 :
    0.000 G
  • Tryptophan :
    0.134 G
  • Threonine :
    0.815 G
  • Methionine :
    0.531 G
  • Phenylalanine :
    0.805 G
  • Tyrosine :
    0.650 G
  • Alanine :
    1.240 G
  • Glutamic acid :
    3.060 G
  • Glycine :
    1.240 G
  • Proline :
    0.972 G
  • Hydroxyproline :
    0.068 G
  • Fatty acids, total trans-monoenoic :
    0.159 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    597.000 kJ
  • Folate, food :
    7.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
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