Nutrition Facts: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Source of Calories

Source of Calories
Total Fat: 23.7%
Total Carbohydrates: 0.0%
Total Protein: 76.3%
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
184
% Daily Value*
Protein: 26.100 g
Water: 65.000 g
Total lipid (fat): 8.110 g
Cholesterol: 74.000 mg
Fatty acids, total saturated: 3.030 g
Fatty acids, total monounsaturated: 3.380 g
Fatty acids, total polyunsaturated: 0.405 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 184.000 kcal
Vitamin K (phylloquinone): 0.400 µg
Thiamin: 0.068 mg
Riboflavin: 0.268 mg
Vitamin B-12: 4.560 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 5.160 mg
Vitamin B-6: 0.567 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 11.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173358)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Thiamin :
    0.068 mg
  • Riboflavin :
    0.268 mg
  • Vitamin B-12 :
    4.560 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    5.160 mg
  • Vitamin B-6 :
    0.567 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    11.000 µg
Minerals
  • Iron, Fe :
    2.570 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    223.000 mg
  • Sodium, Na :
    59.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    342.000 mg
  • Zinc, Zn :
    6.850 mg
Liquids
  • Cholesterol :
    74.000 mg
  • Fatty acids, total saturated :
    3.030 g
  • Fatty acids, total monounsaturated :
    3.380 g
  • Fatty acids, total polyunsaturated :
    0.405 g
Proximates
  • Protein :
    26.100 g
  • Water :
    65.000 g
  • Total lipid (fat) :
    8.110 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    184.000 kcal
Others
  • Alanine :
    1.580 G
  • Glutamic acid :
    3.910 G
  • Glycine :
    1.590 G
  • Proline :
    1.240 G
  • Fatty acids, total trans :
    0.291 G
  • MUFA 14:1 :
    0.061 G
  • MUFA 16:1 :
    0.260 G
  • SFA 17:0 :
    0.074 G
  • MUFA 18:1 c :
    2.820 G
  • PUFA 18:2 n-6 c,c :
    0.281 G
  • SFA 14:0 :
    0.223 G
  • Fatty acids, total trans-monoenoic :
    0.232 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.013 G
  • Tryptophan :
    0.171 G
  • Threonine :
    1.040 G
  • Methionine :
    0.679 G
  • Phenylalanine :
    1.030 G
  • Tyrosine :
    0.831 G
  • Ash :
    1.030 G
  • Copper, Cu :
    0.097 MG
  • Manganese, Mn :
    0.013 MG
  • Tocopherol, delta :
    0.010 MG
  • Folate, total :
    11.000 UG
  • Aspartic acid :
    2.370 G
  • Serine :
    1.030 G
  • SFA 16:0 :
    1.860 G
  • SFA 18:0 :
    0.848 G
  • MUFA 20:1 :
    0.011 G
  • SFA 15:0 :
    0.031 G
  • TFA 18:1 t :
    0.232 G
  • TFA 18:2 t,t :
    0.058 G
  • MUFA 18:1 :
    3.050 G
  • PUFA 18:2 :
    0.340 G
  • PUFA 18:3 :
    0.013 G
  • PUFA 20:4 :
    0.053 G
  • Fatty acids, total trans-polyenoic :
    0.058 G
  • Tocopherol, gamma :
    0.020 MG
  • Selenium, Se :
    40.100 UG
  • Betaine :
    15.500 MG
  • Isoleucine :
    1.190 G
  • Leucine :
    2.070 G
  • Lysine :
    2.200 G
  • Cystine :
    0.336 G
  • Valine :
    1.290 G
  • Arginine :
    1.690 G
  • Histidine :
    0.832 G
  • Pantothenic acid :
    0.784 MG
  • Choline, total :
    94.000 MG
  • Vitamin K (Menaquinone-4) :
    1.800 UG
  • Folic acid :
    0.000 UG
  • Folate, food :
    11.000 UG
  • Hydroxyproline :
    0.274 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    772.000 kJ
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 20:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Theobromine :
    0.000 MG
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