Nutrition Facts: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 24.9%
Total Carbohydrates: 0.0%
Total Protein: 75.1%
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Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
150
% Daily Value*
Total lipid (fat): 6.850 g
Fatty acids, total monounsaturated: 2.500 g
Fatty acids, total polyunsaturated: 0.321 g
Cholesterol: 58.000 mg
Fatty acids, total saturated: 2.300 g
Water: 72.000 g
Protein: 20.700 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 150.000 kcal
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.210 mg
Niacin: 4.900 mg
Vitamin B-6: 0.526 mg
Riboflavin: 0.176 mg
Vitamin B-12: 4.040 µg
Folate, DFE: 11.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.073 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173361)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Niacin :
    4.900 mg
  • Vitamin B-6 :
    0.526 mg
  • Riboflavin :
    0.176 mg
  • Vitamin B-12 :
    4.040 µg
  • Folate, DFE :
    11.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.073 mg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    365.000 mg
  • Zinc, Zn :
    5.150 mg
  • Iron, Fe :
    1.940 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    214.000 mg
  • Sodium, Na :
    54.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.500 g
  • Fatty acids, total polyunsaturated :
    0.321 g
  • Cholesterol :
    58.000 mg
  • Fatty acids, total saturated :
    2.300 g
Proximates
  • Total lipid (fat) :
    6.850 g
  • Water :
    72.000 g
  • Protein :
    20.700 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    150.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Selenium, Se :
    30.600 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Betaine :
    16.600 MG
  • Isoleucine :
    0.943 G
  • Leucine :
    1.650 G
  • Lysine :
    1.750 G
  • Cystine :
    0.268 G
  • Valine :
    1.030 G
  • Arginine :
    1.340 G
  • Histidine :
    0.662 G
  • Aspartic acid :
    1.890 G
  • Serine :
    0.817 G
  • Pantothenic acid :
    0.711 MG
  • Choline, total :
    81.300 MG
  • Vitamin K (Menaquinone-4) :
    1.500 UG
  • Folic acid :
    0.000 UG
  • MUFA 18:1 :
    2.280 G
  • PUFA 18:2 :
    0.259 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.051 G
  • SFA 15:0 :
    0.023 G
  • TFA 18:1 t :
    0.164 G
  • TFA 18:2 t,t :
    0.047 G
  • Fatty acids, total trans-polyenoic :
    0.047 G
  • SFA 16:0 :
    1.390 G
  • SFA 18:0 :
    0.645 G
  • Ash :
    0.960 G
  • Copper, Cu :
    0.077 MG
  • Manganese, Mn :
    0.011 MG
  • Tocopherol, delta :
    0.010 MG
  • Folate, total :
    11.000 UG
  • Tryptophan :
    0.136 G
  • Threonine :
    0.828 G
  • Methionine :
    0.540 G
  • Phenylalanine :
    0.819 G
  • Tyrosine :
    0.661 G
  • Alanine :
    1.260 G
  • Glutamic acid :
    3.110 G
  • Glycine :
    1.260 G
  • Proline :
    0.989 G
  • Hydroxyproline :
    0.100 G
  • SFA 14:0 :
    0.164 G
  • SFA 22:0 :
    0.018 G
  • MUFA 14:1 :
    0.039 G
  • MUFA 16:1 :
    0.180 G
  • SFA 17:0 :
    0.056 G
  • MUFA 18:1 c :
    2.120 G
  • PUFA 18:2 n-6 c,c :
    0.213 G
  • Fatty acids, total trans :
    0.210 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.011 G
  • Fatty acids, total trans-monoenoic :
    0.164 G
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    629.000 kJ
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    11.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 15:1 :
    0.000 G
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