Nutrition Facts: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Source of Calories

Source of Calories
Total Fat: 22.7%
Total Carbohydrates: 0.0%
Total Protein: 77.3%
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
181
% Daily Value*
Total lipid (fat): 7.680 g
Fatty acids, total monounsaturated: 2.870 g
Fatty acids, total polyunsaturated: 0.381 g
Cholesterol: 76.000 mg
Fatty acids, total saturated: 2.740 g
Water: 65.600 g
Protein: 26.100 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 181.000 kcal
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.170 mg
Niacin: 5.040 mg
Vitamin B-6: 0.586 mg
Thiamin: 0.081 mg
Riboflavin: 0.223 mg
Vitamin B-12: 4.730 µg
Vitamin K (phylloquinone): 0.200 µg
Folate, DFE: 8.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173355)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Niacin :
    5.040 mg
  • Vitamin B-6 :
    0.586 mg
  • Thiamin :
    0.081 mg
  • Riboflavin :
    0.223 mg
  • Vitamin B-12 :
    4.730 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Folate, DFE :
    8.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    361.000 mg
  • Zinc, Zn :
    5.260 mg
  • Iron, Fe :
    2.580 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    227.000 mg
  • Sodium, Na :
    60.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.870 g
  • Fatty acids, total polyunsaturated :
    0.381 g
  • Cholesterol :
    76.000 mg
  • Fatty acids, total saturated :
    2.740 g
Proximates
  • Total lipid (fat) :
    7.680 g
  • Water :
    65.600 g
  • Protein :
    26.100 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    181.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Serine :
    1.030 G
  • Selenium, Se :
    38.900 UG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Pantothenic acid :
    0.858 MG
  • Choline, total :
    103.000 MG
  • Vitamin K (Menaquinone-4) :
    1.300 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    13.800 MG
  • Isoleucine :
    1.190 G
  • Leucine :
    2.070 G
  • Lysine :
    2.200 G
  • Cystine :
    0.336 G
  • Valine :
    1.290 G
  • Arginine :
    1.690 G
  • Histidine :
    0.832 G
  • Aspartic acid :
    2.380 G
  • MUFA 20:1 :
    0.007 G
  • SFA 15:0 :
    0.029 G
  • TFA 18:1 t :
    0.202 G
  • TFA 18:2 t,t :
    0.049 G
  • MUFA 18:1 :
    2.620 G
  • PUFA 18:2 :
    0.312 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.057 G
  • SFA 16:0 :
    1.620 G
  • SFA 18:0 :
    0.806 G
  • Fatty acids, total trans-polyenoic :
    0.049 G
  • Glutamic acid :
    3.910 G
  • Glycine :
    1.590 G
  • Proline :
    1.240 G
  • Fatty acids, total trans :
    0.251 G
  • Ash :
    1.030 G
  • Manganese, Mn :
    0.011 MG
  • Folate, total :
    8.000 UG
  • Tryptophan :
    0.171 G
  • Threonine :
    1.040 G
  • Methionine :
    0.679 G
  • Phenylalanine :
    1.030 G
  • Tyrosine :
    0.831 G
  • Alanine :
    1.580 G
  • SFA 14:0 :
    0.188 G
  • SFA 22:0 :
    0.020 G
  • MUFA 14:1 :
    0.042 G
  • MUFA 16:1 :
    0.205 G
  • SFA 17:0 :
    0.073 G
  • MUFA 18:1 c :
    2.420 G
  • PUFA 18:2 n-6 c,c :
    0.263 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.011 G
  • Fatty acids, total trans-monoenoic :
    0.202 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.274 G
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.090 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    756.000 kJ
  • Folate, food :
    8.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 15:1 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • SFA 12:0 :
    0.000 G
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