Nutrition Facts: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 16.4%
Total Carbohydrates: 0.0%
Total Protein: 83.6%
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Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Total lipid (fat): 4.170 g
Fatty acids, total monounsaturated: 2.100 g
Fatty acids, total polyunsaturated: 0.350 g
Fatty acids, total saturated: 1.700 g
Cholesterol: 67.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 123.000 kcal
Water: 73.700 g
Sugars, total: 0.000 g
Protein: 21.300 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin D: 3.000 IU
Niacin: 3.600 mg
Vitamin B-6: 0.416 mg
Folate, DFE: 3.000 µg
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.217 mg
Vitamin B-12: 3.130 µg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171202)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin D :
    3.000 IU
  • Niacin :
    3.600 mg
  • Vitamin B-6 :
    0.416 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.217 mg
  • Vitamin B-12 :
    3.130 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    346.000 mg
  • Zinc, Zn :
    8.000 mg
  • Iron, Fe :
    2.440 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    225.000 mg
  • Sodium, Na :
    81.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.100 g
  • Fatty acids, total polyunsaturated :
    0.350 g
  • Fatty acids, total saturated :
    1.700 g
  • Cholesterol :
    67.000 mg
Proximates
  • Total lipid (fat) :
    4.170 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    123.000 kcal
  • Water :
    73.700 g
  • Sugars, total :
    0.000 g
  • Protein :
    21.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 18:2 CLAs :
    0.015 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    24.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.865 MG
  • Choline, total :
    78.300 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    22.700 MG
  • Isoleucine :
    0.933 G
  • Leucine :
    1.760 G
  • Lysine :
    1.920 G
  • Cystine :
    0.227 G
  • Valine :
    0.985 G
  • Arginine :
    1.430 G
  • Histidine :
    0.703 G
  • Aspartic acid :
    1.960 G
  • Serine :
    0.837 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 24:0 :
    0.010 G
  • Fatty acids, total trans-monoenoic :
    0.185 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.001 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.120 G
  • Ash :
    1.190 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    514.000 kJ
  • Copper, Cu :
    0.088 MG
  • Manganese, Mn :
    0.012 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.244 G
  • Threonine :
    0.965 G
  • Methionine :
    0.621 G
  • Phenylalanine :
    0.830 G
  • Tyrosine :
    0.755 G
  • Alanine :
    1.230 G
  • Glutamic acid :
    3.470 G
  • Glycine :
    0.949 G
  • Proline :
    0.877 G
  • Hydroxyproline :
    0.108 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.185 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.059 G
  • MUFA 18:1 :
    1.910 G
  • PUFA 18:2 :
    0.291 G
  • SFA 16:0 :
    0.952 G
  • SFA 18:0 :
    0.595 G
  • TFA 18:1 t :
    0.178 G
  • MUFA 18:1 c :
    1.730 G
  • PUFA 18:2 n-6 c,c :
    0.276 G
  • MUFA 17:1 :
    0.040 G
  • SFA 17:0 :
    0.051 G
  • MUFA 14:1 :
    0.020 G
  • MUFA 16:1 :
    0.133 G
  • SFA 14:0 :
    0.093 G
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