Nutrition Facts: Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, chuck for stew, separable lean and fat, choice, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, chuck for stew, separable lean and fat, choice, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck for stew, separable lean and fat, choice, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck for stew, separable lean and fat, choice, cooked, braised Source of Calories

Source of Calories
Total Fat: 18.0%
Total Carbohydrates: 0.0%
Total Protein: 82.0%
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Nutrition Facts
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
194
% Daily Value*
Protein: 32.500 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 7.140 g
Fatty acids, total monounsaturated: 3.570 g
Fatty acids, total polyunsaturated: 0.410 g
Fatty acids, total saturated: 2.870 g
Cholesterol: 96.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 194.000 kcal
Water: 59.500 g
Sugars, total: 0.000 g
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.227 mg
Vitamin B-12: 2.850 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin D: 6.000 IU
Niacin: 4.010 mg
Vitamin B-6: 0.505 mg
Folate, DFE: 8.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171205)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck for stew, separable lean and fat, choice, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck for stew, separable lean and fat, choice, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.227 mg
  • Vitamin B-12 :
    2.850 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin D :
    6.000 IU
  • Niacin :
    4.010 mg
  • Vitamin B-6 :
    0.505 mg
  • Folate, DFE :
    8.000 µg
Minerals
  • Iron, Fe :
    3.060 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    223.000 mg
  • Sodium, Na :
    65.000 mg
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    315.000 mg
  • Zinc, Zn :
    8.270 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.570 g
  • Fatty acids, total polyunsaturated :
    0.410 g
  • Fatty acids, total saturated :
    2.870 g
  • Cholesterol :
    96.000 mg
Proximates
  • Protein :
    32.500 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    7.140 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    194.000 kcal
  • Water :
    59.500 g
  • Sugars, total :
    0.000 g
Others
  • Fatty acids, total trans :
    0.405 G
  • Ash :
    1.310 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    813.000 kJ
  • Copper, Cu :
    0.125 MG
  • Manganese, Mn :
    0.017 MG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.373 G
  • Threonine :
    1.470 G
  • Methionine :
    0.947 G
  • Phenylalanine :
    1.270 G
  • Tyrosine :
    1.150 G
  • Alanine :
    1.880 G
  • Glutamic acid :
    5.290 G
  • Glycine :
    1.450 G
  • Proline :
    1.340 G
  • Hydroxyproline :
    0.164 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans-monoenoic :
    0.405 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.015 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.276 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 c :
    3.160 G
  • PUFA 18:2 n-6 c,c :
    0.369 G
  • Theobromine :
    0.000 MG
  • SFA 20:0 :
    0.001 G
  • Selenium, Se :
    35.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.720 MG
  • Choline, total :
    103.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    15.800 MG
  • Isoleucine :
    1.420 G
  • Leucine :
    2.690 G
  • Lysine :
    2.920 G
  • Cystine :
    0.346 G
  • Valine :
    1.500 G
  • Arginine :
    2.180 G
  • Histidine :
    1.070 G
  • Aspartic acid :
    2.990 G
  • Serine :
    1.280 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.405 G
  • PUFA 18:2 CLAs :
    0.027 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 18:1 :
    3.150 G
  • PUFA 18:2 :
    0.299 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.055 G
  • SFA 16:0 :
    1.570 G
  • SFA 18:0 :
    1.020 G
  • MUFA 20:1 :
    0.013 G
  • MUFA 17:1 :
    0.065 G
  • SFA 17:0 :
    0.084 G
  • SFA 24:0 :
    0.010 G
  • SFA 14:0 :
    0.177 G
  • MUFA 14:1 :
    0.039 G
  • MUFA 16:1 :
    0.236 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
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