Nutrition Facts: Beef, chuck for stew, separable lean and fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck for stew, separable lean and fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck for stew, separable lean and fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck for stew, separable lean and fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck for stew, separable lean and fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 16.9%
Total Carbohydrates: 0.6%
Total Protein: 82.5%
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Nutrition Facts
Beef, chuck for stew, separable lean and fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
128
% Daily Value*
Total lipid (fat): 4.480 g
Fatty acids, total saturated: 1.860 g
Fatty acids, total monounsaturated: 2.320 g
Fatty acids, total polyunsaturated: 0.300 g
Cholesterol: 64.000 mg
Carbohydrate, by difference: 0.160 g
Energy: 128.000 kcal
Water: 72.500 g
Sugars, total: 0.000 g
Protein: 21.800 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin D: 4.000 IU
Niacin: 5.000 mg
Vitamin B-6: 0.567 mg
Folate, DFE: 3.000 µg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.170 mg
Vitamin B-12: 2.300 µg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171206)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck for stew, separable lean and fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck for stew, separable lean and fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck for stew, separable lean and fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    5.000 mg
  • Vitamin B-6 :
    0.567 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.170 mg
  • Vitamin B-12 :
    2.300 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    367.000 mg
  • Zinc, Zn :
    5.430 mg
  • Iron, Fe :
    2.120 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    213.000 mg
  • Sodium, Na :
    80.000 mg
Liquids
  • Fatty acids, total saturated :
    1.860 g
  • Fatty acids, total monounsaturated :
    2.320 g
  • Fatty acids, total polyunsaturated :
    0.300 g
  • Cholesterol :
    64.000 mg
Proximates
  • Total lipid (fat) :
    4.480 g
  • Carbohydrate, by difference :
    0.160 g
  • Energy :
    128.000 kcal
  • Water :
    72.500 g
  • Sugars, total :
    0.000 g
  • Protein :
    21.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • PUFA 18:3 :
    0.004 G
  • Selenium, Se :
    24.200 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.665 MG
  • Choline, total :
    71.800 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    18.600 MG
  • Isoleucine :
    0.952 G
  • Leucine :
    1.800 G
  • Lysine :
    1.960 G
  • Cystine :
    0.231 G
  • Valine :
    1.010 G
  • Arginine :
    1.460 G
  • Histidine :
    0.717 G
  • Aspartic acid :
    2.000 G
  • Serine :
    0.854 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:2 CLAs :
    0.015 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Ash :
    1.110 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    535.000 kJ
  • Copper, Cu :
    0.088 MG
  • Manganese, Mn :
    0.014 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.249 G
  • Threonine :
    0.985 G
  • Methionine :
    0.634 G
  • Phenylalanine :
    0.848 G
  • Tyrosine :
    0.771 G
  • Alanine :
    1.260 G
  • Glutamic acid :
    3.540 G
  • Glycine :
    0.968 G
  • Proline :
    0.895 G
  • Hydroxyproline :
    0.110 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.007 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.004 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.164 G
  • Fatty acids, total trans :
    0.231 G
  • MUFA 14:1 :
    0.026 G
  • MUFA 16:1 :
    0.159 G
  • SFA 14:0 :
    0.113 G
  • MUFA 18:1 c :
    1.860 G
  • PUFA 18:2 n-6 c,c :
    0.232 G
  • MUFA 17:1 :
    0.043 G
  • Fatty acids, total trans-monoenoic :
    0.231 G
  • SFA 17:0 :
    0.053 G
  • PUFA 20:4 :
    0.047 G
  • MUFA 18:1 :
    2.090 G
  • PUFA 18:2 :
    0.247 G
  • SFA 16:0 :
    1.020 G
  • SFA 18:0 :
    0.665 G
  • TFA 18:1 t :
    0.231 G
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