Nutrition Facts: Bamboo shoots, raw

Below, you'll find the Nutrition Facts panel for Bamboo shoots, raw. The Nutrition Facts panel offers a clear breakdown of Bamboo shoots, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bamboo shoots, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bamboo shoots, raw Source of Calories

Source of Calories
Total Fat: 3.7%
Total Carbohydrates: 64.2%
Total Protein: 32.1%
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Nutrition Facts
Bamboo shoots, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
27
% Daily Value*
Carbohydrate, by difference: 5.200 g
Energy: 27.000 kcal
Sugars, total: 3.000 g
Protein: 2.600 g
Fiber, total dietary: 2.200 g
Total lipid (fat): 0.300 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.069 g
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.134 g
Water: 91.000 g
Vitamin E (alpha-tocopherol): 1.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 20.000 IU
Folate, DFE: 7.000 µg
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.150 mg
Riboflavin: 0.070 mg
Vitamin B-12: 0.000 µg
Niacin: 0.600 mg
Vitamin B-6: 0.240 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169210)
Data source attachment: None specified
Ingredient statement: Bamboo

Detailed Nutritional Information Breakdown for Bamboo shoots, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bamboo shoots, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bamboo shoots, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    20.000 IU
  • Folate, DFE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    4.000 mg
  • Thiamin :
    0.150 mg
  • Riboflavin :
    0.070 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.600 mg
  • Vitamin B-6 :
    0.240 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.500 mg
  • Magnesium, Mg :
    3.000 mg
  • Phosphorus, P :
    59.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    533.000 mg
  • Zinc, Zn :
    1.100 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.069 g
  • Fatty acids, total monounsaturated :
    0.007 g
  • Fatty acids, total polyunsaturated :
    0.134 g
Proximates
  • Carbohydrate, by difference :
    5.200 g
  • Energy :
    27.000 kcal
  • Sugars, total :
    3.000 g
  • Protein :
    2.600 g
  • Fiber, total dietary :
    2.200 g
  • Total lipid (fat) :
    0.300 g
  • Water :
    91.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Energy :
    115.000 kJ
  • Carotene, beta :
    12.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • Choline, total :
    0.000 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.900 G
  • Folate, total :
    7.000 UG
  • Tryptophan :
    0.027 G
  • Threonine :
    0.086 G
  • Methionine :
    0.030 G
  • Phenylalanine :
    0.090 G
  • Alanine :
    0.124 G
  • Glutamic acid :
    0.248 G
  • Glycine :
    0.087 G
  • Proline :
    0.219 G
  • Copper, Cu :
    0.190 MG
  • Manganese, Mn :
    0.262 MG
  • Phytosterols :
    19.000 MG
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.002 G
  • Pantothenic acid :
    0.161 MG
  • SFA 16:0 :
    0.051 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.007 G
  • PUFA 18:2 :
    0.114 G
  • PUFA 18:3 :
    0.020 G
  • Isoleucine :
    0.088 G
  • Leucine :
    0.140 G
  • Lysine :
    0.134 G
  • Cystine :
    0.022 G
  • Valine :
    0.106 G
  • Arginine :
    0.097 G
  • Histidine :
    0.042 G
  • Aspartic acid :
    0.425 G
  • Serine :
    0.127 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folate, food :
    7.000 UG
  • Selenium, Se :
    0.800 UG
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