Nutrition Facts: Artichokes, (globe or french), raw

Below, you'll find the Nutrition Facts panel for Artichokes, (globe or french), raw. The Nutrition Facts panel offers a clear breakdown of Artichokes, (globe or french), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Artichokes, (globe or french), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Artichokes, (globe or french), raw Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 75.4%
Total Protein: 23.5%
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Nutrition Facts
Artichokes, (globe or french), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
47
% Daily Value*
Energy: 47.000 kcal
Sugars, total: 0.990 g
Carbohydrate, by difference: 10.500 g
Total lipid (fat): 0.150 g
Fatty acids, total monounsaturated: 0.005 g
Fatty acids, total polyunsaturated: 0.064 g
Fatty acids, total saturated: 0.036 g
Cholesterol: 0.000 mg
Water: 84.900 g
Protein: 3.270 g
Fiber, total dietary: 5.400 g
Folate, DFE: 68.000 µg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 13.000 IU
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin K (phylloquinone): 14.800 µg
Niacin: 1.050 mg
Vitamin B-6: 0.116 mg
Vitamin C, total ascorbic acid: 11.700 mg
Thiamin: 0.072 mg
Riboflavin: 0.066 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169205)
Data source attachment: None specified
Ingredient statement: Artichokes

Detailed Nutritional Information Breakdown for Artichokes, (globe or french), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Artichokes, (globe or french), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Artichokes, (globe or french), raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    68.000 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    13.000 IU
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Vitamin K (phylloquinone) :
    14.800 µg
  • Niacin :
    1.050 mg
  • Vitamin B-6 :
    0.116 mg
  • Vitamin C, total ascorbic acid :
    11.700 mg
  • Thiamin :
    0.072 mg
  • Riboflavin :
    0.066 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    44.000 mg
  • Potassium, K :
    370.000 mg
  • Zinc, Zn :
    0.490 mg
  • Iron, Fe :
    1.280 mg
  • Magnesium, Mg :
    60.000 mg
  • Phosphorus, P :
    90.000 mg
  • Sodium, Na :
    94.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.005 g
  • Fatty acids, total polyunsaturated :
    0.064 g
  • Fatty acids, total saturated :
    0.036 g
  • Cholesterol :
    0.000 mg
Proximates
  • Energy :
    47.000 kcal
  • Sugars, total :
    0.990 g
  • Carbohydrate, by difference :
    10.500 g
  • Total lipid (fat) :
    0.150 g
  • Water :
    84.900 g
  • Protein :
    3.270 g
  • Fiber, total dietary :
    5.400 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    34.400 MG
  • Betaine :
    0.200 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.029 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.005 G
  • PUFA 18:2 :
    0.046 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    197.000 kJ
  • Carotene, beta :
    8.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    68.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    1.130 G
  • Retinol :
    0.000 UG
  • Lutein + zeaxanthin :
    464.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.338 MG
  • Copper, Cu :
    0.231 MG
  • Manganese, Mn :
    0.256 MG
  • Folate, total :
    68.000 UG
  • Selenium, Se :
    0.200 UG
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