Nutrition Facts: Asparagus, canned, regular pack, solids and liquids

Below, you'll find the Nutrition Facts panel for Asparagus, canned, regular pack, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Asparagus, canned, regular pack, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Asparagus, canned, regular pack, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Asparagus, canned, regular pack, solids and liquids Source of Calories

Source of Calories
Total Fat: 4.0%
Total Carbohydrates: 55.6%
Total Protein: 40.4%
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Nutrition Facts
Asparagus, canned, regular pack, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
15
% Daily Value*
Energy: 15.000 kcal
Water: 94.300 g
Total lipid (fat): 0.180 g
Fatty acids, total saturated: 0.044 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.006 g
Fatty acids, total polyunsaturated: 0.085 g
Protein: 1.800 g
Fiber, total dietary: 1.000 g
Carbohydrate, by difference: 2.480 g
Folate, DFE: 85.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 526.000 IU
Vitamin C, total ascorbic acid: 16.500 mg
Vitamin E (alpha-tocopherol): 1.160 mg
Thiamin: 0.054 mg
Riboflavin: 0.089 mg
Vitamin B-12: 0.000 µg
Niacin: 0.851 mg
Vitamin B-6: 0.098 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169206)
Data source attachment: None specified
Ingredient statement: Asparagus

Detailed Nutritional Information Breakdown for Asparagus, canned, regular pack, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Asparagus, canned, regular pack, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Asparagus, canned, regular pack, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    85.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    526.000 IU
  • Vitamin C, total ascorbic acid :
    16.500 mg
  • Vitamin E (alpha-tocopherol) :
    1.160 mg
  • Thiamin :
    0.054 mg
  • Riboflavin :
    0.089 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.851 mg
  • Vitamin B-6 :
    0.098 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Potassium, K :
    172.000 mg
  • Calcium, Ca :
    15.000 mg
  • Iron, Fe :
    0.600 mg
  • Sodium, Na :
    284.000 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    38.000 mg
  • Zinc, Zn :
    0.470 mg
Liquids
  • Fatty acids, total saturated :
    0.044 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.006 g
  • Fatty acids, total polyunsaturated :
    0.085 g
Proximates
  • Energy :
    15.000 kcal
  • Water :
    94.300 g
  • Total lipid (fat) :
    0.180 g
  • Protein :
    1.800 g
  • Fiber, total dietary :
    1.000 g
  • Carbohydrate, by difference :
    2.480 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.220 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Energy :
    62.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.107 MG
  • Manganese, Mn :
    0.152 MG
  • Folate, total :
    85.000 UG
  • Tryptophan :
    0.018 G
  • Threonine :
    0.050 G
  • Methionine :
    0.017 G
  • Phenylalanine :
    0.043 G
  • Tyrosine :
    0.029 G
  • Alanine :
    0.085 G
  • Glutamic acid :
    0.295 G
  • Glycine :
    0.058 G
  • Proline :
    0.096 G
  • MUFA 16:1 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • Pantothenic acid :
    0.124 MG
  • SFA 16:0 :
    0.039 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.005 G
  • PUFA 18:2 :
    0.080 G
  • PUFA 18:3 :
    0.004 G
  • Isoleucine :
    0.066 G
  • Leucine :
    0.078 G
  • Lysine :
    0.085 G
  • Cystine :
    0.021 G
  • Valine :
    0.069 G
  • Arginine :
    0.084 G
  • Histidine :
    0.028 G
  • Aspartic acid :
    0.209 G
  • Serine :
    0.069 G
  • Folate, food :
    85.000 UG
  • Selenium, Se :
    1.600 UG
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