Nutrition Facts: Asparagus, canned, drained solids

Below, you'll find the Nutrition Facts panel for Asparagus, canned, drained solids. The Nutrition Facts panel offers a clear breakdown of Asparagus, canned, drained solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Asparagus, canned, drained solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Asparagus, canned, drained solids Source of Calories

Source of Calories
Total Fat: 12.4%
Total Carbohydrates: 46.9%
Total Protein: 40.8%
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Nutrition Facts
Asparagus, canned, drained solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
19
% Daily Value*
Fiber, total dietary: 1.600 g
Water: 94.000 g
Total lipid (fat): 0.650 g
Fatty acids, total monounsaturated: 0.021 g
Fatty acids, total polyunsaturated: 0.284 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.147 g
Protein: 2.140 g
Sugars, total: 1.060 g
Carbohydrate, by difference: 2.460 g
Energy: 19.000 kcal
Vitamin D: 0.000 IU
Niacin: 0.954 mg
Vitamin B-6: 0.110 mg
Vitamin C, total ascorbic acid: 18.400 mg
Thiamin: 0.061 mg
Riboflavin: 0.100 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 41.300 µg
Folate, DFE: 96.000 µg
Vitamin E (alpha-tocopherol): 1.220 mg
Vitamin A, RAE: 41.000 µg
Vitamin A, IU: 822.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169207)
Data source attachment: None specified
Ingredient statement: Asparagus

Detailed Nutritional Information Breakdown for Asparagus, canned, drained solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Asparagus, canned, drained solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Asparagus, canned, drained solids

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.954 mg
  • Vitamin B-6 :
    0.110 mg
  • Vitamin C, total ascorbic acid :
    18.400 mg
  • Thiamin :
    0.061 mg
  • Riboflavin :
    0.100 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    41.300 µg
  • Folate, DFE :
    96.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.220 mg
  • Vitamin A, RAE :
    41.000 µg
  • Vitamin A, IU :
    822.000 IU
Minerals
  • Sodium, Na :
    287.000 mg
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    172.000 mg
  • Zinc, Zn :
    0.400 mg
  • Iron, Fe :
    1.830 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    43.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.021 g
  • Fatty acids, total polyunsaturated :
    0.284 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.147 g
Proximates
  • Fiber, total dietary :
    1.600 g
  • Water :
    94.000 g
  • Total lipid (fat) :
    0.650 g
  • Protein :
    2.140 g
  • Sugars, total :
    1.060 g
  • Carbohydrate, by difference :
    2.460 g
  • Energy :
    19.000 kcal
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.132 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.017 G
  • PUFA 18:2 :
    0.269 G
  • PUFA 18:3 :
    0.015 G
  • Isoleucine :
    0.079 G
  • Leucine :
    0.093 G
  • Lysine :
    0.101 G
  • Cystine :
    0.025 G
  • Valine :
    0.082 G
  • Arginine :
    0.100 G
  • Histidine :
    0.033 G
  • Aspartic acid :
    0.248 G
  • Serine :
    0.081 G
  • Pantothenic acid :
    0.139 MG
  • MUFA 16:1 :
    0.004 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.004 G
  • Folate, total :
    96.000 UG
  • Tryptophan :
    0.021 G
  • Threonine :
    0.060 G
  • Methionine :
    0.021 G
  • Phenylalanine :
    0.051 G
  • Tyrosine :
    0.034 G
  • Alanine :
    0.101 G
  • Glutamic acid :
    0.350 G
  • Glycine :
    0.069 G
  • Proline :
    0.114 G
  • Copper, Cu :
    0.096 MG
  • Manganese, Mn :
    0.170 MG
  • Ash :
    0.770 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    1.700 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    493.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    24.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    630.000 UG
  • Betaine :
    0.700 MG
  • Choline, total :
    21.400 MG
  • Folate, food :
    96.000 UG
  • Energy :
    81.000 kJ
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