Nutrition Facts: Bamboo shoots, canned, drained solids

Below, you'll find the Nutrition Facts panel for Bamboo shoots, canned, drained solids. The Nutrition Facts panel offers a clear breakdown of Bamboo shoots, canned, drained solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bamboo shoots, canned, drained solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bamboo shoots, canned, drained solids Source of Calories

Source of Calories
Total Fat: 7.5%
Total Carbohydrates: 60.3%
Total Protein: 32.2%
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Nutrition Facts
Bamboo shoots, canned, drained solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
19
% Daily Value*
Carbohydrate, by difference: 3.220 g
Sugars, total: 1.890 g
Fiber, total dietary: 1.400 g
Energy: 19.000 kcal
Protein: 1.720 g
Total lipid (fat): 0.400 g
Fatty acids, total saturated: 0.092 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.009 g
Fatty acids, total polyunsaturated: 0.178 g
Water: 94.300 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.630 mg
Vitamin D: 0.000 IU
Folate, DFE: 3.000 µg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 13.000 IU
Vitamin C, total ascorbic acid: 1.100 mg
Thiamin: 0.026 mg
Riboflavin: 0.026 mg
Vitamin B-12: 0.000 µg
Niacin: 0.140 mg
Vitamin B-6: 0.136 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169212)
Data source attachment: None specified
Ingredient statement: Bamboo

Detailed Nutritional Information Breakdown for Bamboo shoots, canned, drained solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bamboo shoots, canned, drained solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bamboo shoots, canned, drained solids

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.630 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    3.000 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    13.000 IU
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Thiamin :
    0.026 mg
  • Riboflavin :
    0.026 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.140 mg
  • Vitamin B-6 :
    0.136 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.320 mg
  • Magnesium, Mg :
    4.000 mg
  • Phosphorus, P :
    25.000 mg
  • Sodium, Na :
    7.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    80.000 mg
  • Zinc, Zn :
    0.650 mg
Liquids
  • Fatty acids, total saturated :
    0.092 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.009 g
  • Fatty acids, total polyunsaturated :
    0.178 g
Proximates
  • Carbohydrate, by difference :
    3.220 g
  • Sugars, total :
    1.890 g
  • Fiber, total dietary :
    1.400 g
  • Energy :
    19.000 kcal
  • Protein :
    1.720 g
  • Total lipid (fat) :
    0.400 g
  • Water :
    94.300 g
Others
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    8.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    0.000 MG
  • Folate, food :
    3.000 UG
  • Energy :
    79.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    0.340 G
  • Copper, Cu :
    0.114 MG
  • Manganese, Mn :
    0.157 MG
  • SFA 12:0 :
    0.003 G
  • Tryptophan :
    0.018 G
  • Threonine :
    0.057 G
  • Methionine :
    0.020 G
  • Phenylalanine :
    0.060 G
  • Alanine :
    0.082 G
  • Glutamic acid :
    0.164 G
  • Glycine :
    0.057 G
  • Proline :
    0.145 G
  • Folate, total :
    3.000 UG
  • SFA 14:0 :
    0.003 G
  • Pantothenic acid :
    0.092 MG
  • Isoleucine :
    0.058 G
  • Leucine :
    0.093 G
  • Lysine :
    0.089 G
  • Cystine :
    0.014 G
  • Valine :
    0.071 G
  • Arginine :
    0.064 G
  • Histidine :
    0.028 G
  • Aspartic acid :
    0.282 G
  • Serine :
    0.084 G
  • SFA 16:0 :
    0.069 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.009 G
  • PUFA 18:2 :
    0.151 G
  • PUFA 18:3 :
    0.027 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.500 UG
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