Nutrition Facts: Asparagus, frozen, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Asparagus, frozen, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Asparagus, frozen, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Asparagus, frozen, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Asparagus, frozen, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 7.9%
Total Carbohydrates: 36.3%
Total Protein: 55.8%
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Nutrition Facts
Asparagus, frozen, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
18
% Daily Value*
Total lipid (fat): 0.420 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.096 g
Fatty acids, total monounsaturated: 0.013 g
Fatty acids, total polyunsaturated: 0.185 g
Protein: 2.950 g
Fiber, total dietary: 1.600 g
Sugars, total: 0.320 g
Carbohydrate, by difference: 1.920 g
Energy: 18.000 kcal
Water: 94.100 g
Vitamin D: 0.000 IU
Niacin: 1.040 mg
Vitamin B-6: 0.020 mg
Vitamin C, total ascorbic acid: 24.400 mg
Thiamin: 0.065 mg
Riboflavin: 0.103 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 80.000 µg
Vitamin A, RAE: 40.000 µg
Vitamin A, IU: 806.000 IU
Vitamin E (alpha-tocopherol): 1.200 mg
Folate, DFE: 135.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169209)
Data source attachment: None specified
Ingredient statement: Asparagus

Detailed Nutritional Information Breakdown for Asparagus, frozen, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Asparagus, frozen, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Asparagus, frozen, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.040 mg
  • Vitamin B-6 :
    0.020 mg
  • Vitamin C, total ascorbic acid :
    24.400 mg
  • Thiamin :
    0.065 mg
  • Riboflavin :
    0.103 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    80.000 µg
  • Vitamin A, RAE :
    40.000 µg
  • Vitamin A, IU :
    806.000 IU
  • Vitamin E (alpha-tocopherol) :
    1.200 mg
  • Folate, DFE :
    135.000 µg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    172.000 mg
  • Zinc, Zn :
    0.410 mg
  • Iron, Fe :
    0.560 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    49.000 mg
  • Sodium, Na :
    3.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.096 g
  • Fatty acids, total monounsaturated :
    0.013 g
  • Fatty acids, total polyunsaturated :
    0.185 g
Proximates
  • Total lipid (fat) :
    0.420 g
  • Protein :
    2.950 g
  • Fiber, total dietary :
    1.600 g
  • Sugars, total :
    0.320 g
  • Carbohydrate, by difference :
    1.920 g
  • Energy :
    18.000 kcal
  • Water :
    94.100 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.109 G
  • Leucine :
    0.128 G
  • Lysine :
    0.140 G
  • Cystine :
    0.035 G
  • Valine :
    0.114 G
  • Arginine :
    0.138 G
  • Histidine :
    0.046 G
  • Aspartic acid :
    0.342 G
  • Serine :
    0.112 G
  • Pantothenic acid :
    0.158 MG
  • Tryptophan :
    0.029 G
  • Threonine :
    0.082 G
  • Methionine :
    0.028 G
  • Phenylalanine :
    0.070 G
  • Tyrosine :
    0.047 G
  • Ash :
    0.610 G
  • Folate, total :
    135.000 UG
  • Alanine :
    0.139 G
  • Glutamic acid :
    0.483 G
  • Glycine :
    0.096 G
  • Proline :
    0.157 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    618.000 UG
  • Selenium, Se :
    3.900 UG
  • Copper, Cu :
    0.105 MG
  • Manganese, Mn :
    0.140 MG
  • Carotene, beta :
    483.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    24.000 UG
  • SFA 8:0 :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, food :
    135.000 UG
  • Energy :
    74.000 kJ
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.170 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Betaine :
    0.700 MG
  • Choline, total :
    20.900 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.086 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.011 G
  • PUFA 18:2 :
    0.175 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
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