Nutrition Facts: Corn, yellow, whole kernel, frozen, microwaved

Below, you'll find the Nutrition Facts panel for Corn, yellow, whole kernel, frozen, microwaved. The Nutrition Facts panel offers a clear breakdown of Corn, yellow, whole kernel, frozen, microwaved nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, yellow, whole kernel, frozen, microwaved is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, yellow, whole kernel, frozen, microwaved Source of Calories

Source of Calories
Total Fat: 4.6%
Total Carbohydrates: 83.7%
Total Protein: 11.7%
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Nutrition Facts
Corn, yellow, whole kernel, frozen, microwaved
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
113
% Daily Value*
Protein: 3.620 g
Fiber, total dietary: 2.600 g
Water: 68.400 g
Sugars, total: 3.360 g
Total lipid (fat): 1.420 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.150 g
Fatty acids, total monounsaturated: 0.287 g
Fatty acids, total polyunsaturated: 0.463 g
Carbohydrate, by difference: 25.900 g
Energy: 113.000 kcal
Vitamin A, IU: 234.000 IU
Vitamin A, RAE: 12.000 µg
Thiamin: 0.083 mg
Riboflavin: 0.050 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.400 µg
Vitamin E (alpha-tocopherol): 0.100 mg
Niacin: 2.070 mg
Vitamin B-6: 0.120 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169217)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, yellow, whole kernel, frozen, microwaved, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, yellow, whole kernel, frozen, microwaved, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, yellow, whole kernel, frozen, microwaved

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    234.000 IU
  • Vitamin A, RAE :
    12.000 µg
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.050 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Niacin :
    2.070 mg
  • Vitamin B-6 :
    0.120 mg
Minerals
  • Iron, Fe :
    0.390 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    95.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    276.000 mg
  • Zinc, Zn :
    0.530 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.150 g
  • Fatty acids, total monounsaturated :
    0.287 g
  • Fatty acids, total polyunsaturated :
    0.463 g
Proximates
  • Protein :
    3.620 g
  • Fiber, total dietary :
    2.600 g
  • Water :
    68.400 g
  • Sugars, total :
    3.360 g
  • Total lipid (fat) :
    1.420 g
  • Carbohydrate, by difference :
    25.900 g
  • Energy :
    113.000 kcal
Others
  • Threonine :
    0.109 G
  • Methionine :
    0.084 G
  • Phenylalanine :
    0.168 G
  • Tyrosine :
    0.140 G
  • Alanine :
    0.293 G
  • Glutamic acid :
    0.717 G
  • Glycine :
    0.131 G
  • Proline :
    0.455 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    0.690 G
  • Starch :
    18.200 G
  • Fructose :
    0.260 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.054 MG
  • Manganese, Mn :
    0.129 MG
  • Carotene, beta :
    59.000 UG
  • Carotene, alpha :
    20.000 UG
  • Cryptoxanthin, beta :
    144.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    38.000 UG
  • Folate, food :
    38.000 UG
  • Tryptophan :
    0.033 G
  • Sucrose :
    2.670 G
  • Glucose :
    0.430 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    807.000 UG
  • Pantothenic acid :
    0.637 MG
  • Choline, total :
    30.300 MG
  • Isoleucine :
    0.115 G
  • Leucine :
    0.452 G
  • Lysine :
    0.341 G
  • Cystine :
    0.056 G
  • Valine :
    0.171 G
  • Arginine :
    0.151 G
  • Histidine :
    0.098 G
  • Aspartic acid :
    0.255 G
  • Serine :
    0.202 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.142 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.287 G
  • PUFA 18:2 :
    0.449 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    473.000 kJ
  • Fatty acids, total trans :
    0.000 G
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