Nutrition Facts: Hazelnuts, beaked (Northern Plains Indians)

Below, you'll find the Nutrition Facts panel for Hazelnuts, beaked (Northern Plains Indians). The Nutrition Facts panel offers a clear breakdown of Hazelnuts, beaked (Northern Plains Indians) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Hazelnuts, beaked (Northern Plains Indians) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Hazelnuts, beaked (Northern Plains Indians) Source of Calories

Source of Calories
Total Fat: 58.3%
Total Carbohydrates: 25.3%
Total Protein: 16.4%
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Nutrition Facts
Hazelnuts, beaked (Northern Plains Indians)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
628
% Daily Value*
Total lipid (fat): 53.000 g
Carbohydrate, by difference: 23.000 g
Energy: 628.000 kcal
Water: 5.920 g
Protein: 14.900 g
Fiber, total dietary: 9.800 g
Niacin: 3.190 mg
Vitamin B-6: 0.550 mg
Thiamin: 0.480 mg
Riboflavin: 0.160 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169827)
Data source attachment: None specified
Ingredient statement: Hazelnuts

Detailed Nutritional Information Breakdown for Hazelnuts, beaked (Northern Plains Indians), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Hazelnuts, beaked (Northern Plains Indians), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Hazelnuts, beaked (Northern Plains Indians)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    3.190 mg
  • Vitamin B-6 :
    0.550 mg
  • Thiamin :
    0.480 mg
  • Riboflavin :
    0.160 mg
Minerals
  • Calcium, Ca :
    441.000 mg
  • Potassium, K :
    738.000 mg
  • Zinc, Zn :
    2.060 mg
  • Iron, Fe :
    3.120 mg
  • Magnesium, Mg :
    235.000 mg
  • Phosphorus, P :
    411.000 mg
  • Sodium, Na :
    2.000 mg
Proximates
  • Total lipid (fat) :
    53.000 g
  • Carbohydrate, by difference :
    23.000 g
  • Energy :
    628.000 kcal
  • Water :
    5.920 g
  • Protein :
    14.900 g
  • Fiber, total dietary :
    9.800 g
Others
  • Ash :
    3.220 G
  • Energy :
    2,630.000 kJ
  • Copper, Cu :
    1.200 MG
  • Manganese, Mn :
    7.600 MG
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