Nutrition Facts: Waterchestnuts, chinese, (matai), raw

Below, you'll find the Nutrition Facts panel for Waterchestnuts, chinese, (matai), raw. The Nutrition Facts panel offers a clear breakdown of Waterchestnuts, chinese, (matai), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Waterchestnuts, chinese, (matai), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Waterchestnuts, chinese, (matai), raw Source of Calories

Source of Calories
Total Fat: 0.4%
Total Carbohydrates: 94.1%
Total Protein: 5.5%
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Nutrition Facts
Waterchestnuts, chinese, (matai), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
97
% Daily Value*
Carbohydrate, by difference: 23.900 g
Sugars, total: 4.800 g
Energy: 97.000 kcal
Protein: 1.400 g
Fiber, total dietary: 3.000 g
Total lipid (fat): 0.100 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.043 g
Fatty acids, total saturated: 0.026 g
Cholesterol: 0.000 mg
Water: 73.500 g
Vitamin K (phylloquinone): 0.300 µg
Vitamin E (alpha-tocopherol): 1.200 mg
Vitamin D: 0.000 IU
Folate, DFE: 16.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.140 mg
Riboflavin: 0.200 mg
Vitamin B-12: 0.000 µg
Niacin: 1.000 mg
Vitamin B-6: 0.328 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170066)
Data source attachment: None specified
Ingredient statement: Waterchestnuts

Detailed Nutritional Information Breakdown for Waterchestnuts, chinese, (matai), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Waterchestnuts, chinese, (matai), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Waterchestnuts, chinese, (matai), raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin E (alpha-tocopherol) :
    1.200 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    16.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    4.000 mg
  • Thiamin :
    0.140 mg
  • Riboflavin :
    0.200 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.000 mg
  • Vitamin B-6 :
    0.328 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.060 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    63.000 mg
  • Sodium, Na :
    14.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    584.000 mg
  • Zinc, Zn :
    0.500 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.002 g
  • Fatty acids, total polyunsaturated :
    0.043 g
  • Fatty acids, total saturated :
    0.026 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    23.900 g
  • Sugars, total :
    4.800 g
  • Energy :
    97.000 kcal
  • Protein :
    1.400 g
  • Fiber, total dietary :
    3.000 g
  • Total lipid (fat) :
    0.100 g
  • Water :
    73.500 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.001 G
  • PUFA 18:2 :
    0.032 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    36.200 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    406.000 kJ
  • Folate, food :
    16.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.100 G
  • Copper, Cu :
    0.326 MG
  • Manganese, Mn :
    0.331 MG
  • Folate, total :
    16.000 UG
  • Pantothenic acid :
    0.479 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.700 UG
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