Nutrition Facts: Waterchestnuts, chinese, canned, solids and liquids

Below, you'll find the Nutrition Facts panel for Waterchestnuts, chinese, canned, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Waterchestnuts, chinese, canned, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Waterchestnuts, chinese, canned, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Waterchestnuts, chinese, canned, solids and liquids Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 92.9%
Total Protein: 6.6%
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Nutrition Facts
Waterchestnuts, chinese, canned, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
50
% Daily Value*
Sugars, total: 2.460 g
Carbohydrate, by difference: 12.300 g
Energy: 50.000 kcal
Total lipid (fat): 0.060 g
Fatty acids, total saturated: 0.016 g
Fatty acids, total monounsaturated: 0.001 g
Fatty acids, total polyunsaturated: 0.026 g
Cholesterol: 0.000 mg
Water: 86.400 g
Protein: 0.880 g
Fiber, total dietary: 2.500 g
Vitamin E (alpha-tocopherol): 0.500 mg
Vitamin K (phylloquinone): 0.200 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 6.000 µg
Niacin: 0.360 mg
Vitamin B-6: 0.159 mg
Vitamin C, total ascorbic acid: 1.300 mg
Thiamin: 0.011 mg
Riboflavin: 0.024 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170067)
Data source attachment: None specified
Ingredient statement: Waterchestnuts

Detailed Nutritional Information Breakdown for Waterchestnuts, chinese, canned, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Waterchestnuts, chinese, canned, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Waterchestnuts, chinese, canned, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    6.000 µg
  • Niacin :
    0.360 mg
  • Vitamin B-6 :
    0.159 mg
  • Vitamin C, total ascorbic acid :
    1.300 mg
  • Thiamin :
    0.011 mg
  • Riboflavin :
    0.024 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    118.000 mg
  • Zinc, Zn :
    0.380 mg
  • Iron, Fe :
    0.870 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    19.000 mg
  • Sodium, Na :
    8.000 mg
Liquids
  • Fatty acids, total saturated :
    0.016 g
  • Fatty acids, total monounsaturated :
    0.001 g
  • Fatty acids, total polyunsaturated :
    0.026 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    2.460 g
  • Carbohydrate, by difference :
    12.300 g
  • Energy :
    50.000 kcal
  • Total lipid (fat) :
    0.060 g
  • Water :
    86.400 g
  • Protein :
    0.880 g
  • Fiber, total dietary :
    2.500 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.010 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.001 G
  • PUFA 18:2 :
    0.019 G
  • PUFA 18:3 :
    0.006 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    210.000 kJ
  • Folate, food :
    6.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    18.500 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.221 MG
  • Ash :
    0.340 G
  • Folate, total :
    6.000 UG
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.161 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.700 UG
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