Nutrition Facts: Winged bean tuber, raw

Below, you'll find the Nutrition Facts panel for Winged bean tuber, raw. The Nutrition Facts panel offers a clear breakdown of Winged bean tuber, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Winged bean tuber, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Winged bean tuber, raw Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 69.2%
Total Protein: 28.6%
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Nutrition Facts
Winged bean tuber, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
148
% Daily Value*
Energy: 148.000 kcal
Protein: 11.600 g
Water: 57.400 g
Total lipid (fat): 0.900 g
Fatty acids, total saturated: 0.222 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.234 g
Fatty acids, total polyunsaturated: 0.174 g
Carbohydrate, by difference: 28.100 g
Folate, DFE: 19.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.379 mg
Riboflavin: 0.149 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Niacin: 1.640 mg
Vitamin B-6: 0.075 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170070)
Data source attachment: None specified
Ingredient statement: Winged

Detailed Nutritional Information Breakdown for Winged bean tuber, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Winged bean tuber, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Winged bean tuber, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    19.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.379 mg
  • Riboflavin :
    0.149 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    1.640 mg
  • Vitamin B-6 :
    0.075 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.000 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    45.000 mg
  • Sodium, Na :
    35.000 mg
  • Calcium, Ca :
    30.000 mg
  • Potassium, K :
    586.000 mg
  • Zinc, Zn :
    1.390 mg
Liquids
  • Fatty acids, total saturated :
    0.222 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.234 g
  • Fatty acids, total polyunsaturated :
    0.174 g
Proximates
  • Energy :
    148.000 kcal
  • Protein :
    11.600 g
  • Water :
    57.400 g
  • Total lipid (fat) :
    0.900 g
  • Carbohydrate, by difference :
    28.100 g
Others
  • Energy :
    619.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Proline :
    0.679 G
  • Ash :
    2.000 G
  • Tryptophan :
    0.252 G
  • Threonine :
    0.451 G
  • Methionine :
    0.143 G
  • Phenylalanine :
    0.451 G
  • Tyrosine :
    0.353 G
  • Alanine :
    0.397 G
  • Glutamic acid :
    0.800 G
  • Glycine :
    0.390 G
  • Folate, total :
    19.000 UG
  • Copper, Cu :
    1.390 MG
  • Manganese, Mn :
    0.532 MG
  • Pantothenic acid :
    0.116 MG
  • Isoleucine :
    0.425 G
  • Leucine :
    0.640 G
  • Lysine :
    0.592 G
  • Cystine :
    0.197 G
  • Valine :
    0.599 G
  • Arginine :
    0.412 G
  • Histidine :
    0.241 G
  • Aspartic acid :
    1.740 G
  • Serine :
    0.464 G
  • SFA 16:0 :
    0.062 G
  • SFA 18:0 :
    0.036 G
  • MUFA 18:1 :
    0.232 G
  • PUFA 18:2 :
    0.153 G
  • PUFA 18:3 :
    0.021 G
  • MUFA 22:1 :
    0.001 G
  • Folate, food :
    19.000 UG
  • Selenium, Se :
    0.700 UG
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