Nutrition Facts: Waxgourd, (chinese preserving melon), raw

Below, you'll find the Nutrition Facts panel for Waxgourd, (chinese preserving melon), raw. The Nutrition Facts panel offers a clear breakdown of Waxgourd, (chinese preserving melon), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Waxgourd, (chinese preserving melon), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Waxgourd, (chinese preserving melon), raw Source of Calories

Source of Calories
Total Fat: 5.6%
Total Carbohydrates: 83.3%
Total Protein: 11.1%
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Nutrition Facts
Waxgourd, (chinese preserving melon), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
13
% Daily Value*
Total lipid (fat): 0.200 g
Fatty acids, total monounsaturated: 0.037 g
Fatty acids, total polyunsaturated: 0.087 g
Fatty acids, total saturated: 0.016 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 3.000 g
Energy: 13.000 kcal
Water: 96.100 g
Protein: 0.400 g
Fiber, total dietary: 2.900 g
Folate, DFE: 5.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 0.400 mg
Vitamin B-6: 0.035 mg
Vitamin C, total ascorbic acid: 13.000 mg
Thiamin: 0.040 mg
Riboflavin: 0.110 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170069)
Data source attachment: None specified
Ingredient statement: Waxgourd

Detailed Nutritional Information Breakdown for Waxgourd, (chinese preserving melon), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Waxgourd, (chinese preserving melon), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Waxgourd, (chinese preserving melon), raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    5.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    0.400 mg
  • Vitamin B-6 :
    0.035 mg
  • Vitamin C, total ascorbic acid :
    13.000 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.110 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    6.000 mg
  • Zinc, Zn :
    0.610 mg
  • Iron, Fe :
    0.400 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    19.000 mg
  • Sodium, Na :
    111.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.037 g
  • Fatty acids, total polyunsaturated :
    0.087 g
  • Fatty acids, total saturated :
    0.016 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.200 g
  • Carbohydrate, by difference :
    3.000 g
  • Energy :
    13.000 kcal
  • Water :
    96.100 g
  • Protein :
    0.400 g
  • Fiber, total dietary :
    2.900 g
Others
  • Energy :
    54.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Lysine :
    0.009 G
  • SFA 16:0 :
    0.011 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.037 G
  • PUFA 18:2 :
    0.087 G
  • Pantothenic acid :
    0.133 MG
  • Ash :
    0.300 G
  • Tryptophan :
    0.002 G
  • Methionine :
    0.003 G
  • Folate, total :
    5.000 UG
  • Copper, Cu :
    0.023 MG
  • Manganese, Mn :
    0.058 MG
  • Folate, food :
    5.000 UG
  • Selenium, Se :
    0.200 UG
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