Nutrition Facts: Veal, seam fat only, cooked

Below, you'll find the Nutrition Facts panel for Veal, seam fat only, cooked. The Nutrition Facts panel offers a clear breakdown of Veal, seam fat only, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, seam fat only, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, seam fat only, cooked Source of Calories

Source of Calories
Total Fat: 79.0%
Total Carbohydrates: 3.3%
Total Protein: 17.6%
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Nutrition Facts
Veal, seam fat only, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
505
% Daily Value*
Water: 36.000 g
Sugars, total: 0.000 g
Protein: 11.200 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 50.200 g
Fatty acids, total monounsaturated: 20.600 g
Fatty acids, total polyunsaturated: 2.970 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 16.300 g
Carbohydrate, by difference: 2.110 g
Energy: 505.000 kcal
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.520 mg
Vitamin D: 181.000 IU
Niacin: 2.840 mg
Vitamin B-6: 0.203 mg
Folate, DFE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 4.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.047 mg
Riboflavin: 0.160 mg
Vitamin B-12: 1.620 µg
Vitamin K (phylloquinone): 2.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172647)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, seam fat only, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, seam fat only, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, seam fat only, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.520 mg
  • Vitamin D :
    181.000 IU
  • Niacin :
    2.840 mg
  • Vitamin B-6 :
    0.203 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    4.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.047 mg
  • Riboflavin :
    0.160 mg
  • Vitamin B-12 :
    1.620 µg
  • Vitamin K (phylloquinone) :
    2.400 µg
Minerals
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    155.000 mg
  • Zinc, Zn :
    2.000 mg
  • Iron, Fe :
    1.150 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    152.000 mg
  • Sodium, Na :
    87.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    20.600 g
  • Fatty acids, total polyunsaturated :
    2.970 g
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    16.300 g
Proximates
  • Water :
    36.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    11.200 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    50.200 g
  • Carbohydrate, by difference :
    2.110 g
  • Energy :
    505.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    9.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.120 MG
  • Pantothenic acid :
    0.440 MG
  • Choline, total :
    53.800 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    15.400 MG
  • Isoleucine :
    0.549 G
  • Leucine :
    0.888 G
  • Lysine :
    0.919 G
  • Cystine :
    0.126 G
  • Valine :
    0.617 G
  • Arginine :
    0.656 G
  • Histidine :
    0.405 G
  • Aspartic acid :
    0.963 G
  • Serine :
    0.418 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.032 G
  • SFA 16:0 :
    9.380 G
  • SFA 18:0 :
    5.400 G
  • SFA 20:0 :
    0.020 G
  • MUFA 18:1 :
    18.600 G
  • PUFA 18:2 :
    2.350 G
  • PUFA 18:3 :
    0.078 G
  • PUFA 20:4 :
    0.539 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    1.670 G
  • PUFA 18:2 CLAs :
    0.107 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    1.390 G
  • Ash :
    0.570 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.081 MG
  • Manganese, Mn :
    0.034 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    4.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.050 MG
  • Folate, total :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.113 G
  • Threonine :
    0.487 G
  • Methionine :
    0.260 G
  • Phenylalanine :
    0.450 G
  • Tyrosine :
    0.356 G
  • Alanine :
    0.664 G
  • Glutamic acid :
    1.760 G
  • Glycine :
    0.573 G
  • Proline :
    0.466 G
  • Hydroxyproline :
    0.056 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    1.670 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.936 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.222 G
  • MUFA 16:1 :
    1.390 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.009 G
  • SFA 17:0 :
    0.456 G
  • SFA 24:0 :
    0.083 G
  • MUFA 18:1 c :
    16.900 G
  • PUFA 18:2 n-6 c,c :
    2.250 G
  • MUFA 17:1 :
    0.407 G
  • Fatty acids, total trans-monoenoic :
    1.670 G
  • Energy :
    2,110.000 kJ
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