Nutrition Facts: Veal, shank, separable lean only, raw

Below, you'll find the Nutrition Facts panel for Veal, shank, separable lean only, raw. The Nutrition Facts panel offers a clear breakdown of Veal, shank, separable lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, shank, separable lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, shank, separable lean only, raw Source of Calories

Source of Calories
Total Fat: 7.6%
Total Carbohydrates: 0.0%
Total Protein: 92.4%
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Nutrition Facts
Veal, shank, separable lean only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
94
% Daily Value*
Total lipid (fat): 1.640 g
Fatty acids, total monounsaturated: 0.758 g
Fatty acids, total polyunsaturated: 0.104 g
Cholesterol: 62.000 mg
Fatty acids, total saturated: 0.639 g
Carbohydrate, by difference: 0.000 g
Energy: 94.000 kcal
Water: 78.000 g
Sugars, total: 0.000 g
Protein: 19.800 g
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin D: 27.000 IU
Niacin: 5.370 mg
Vitamin B-6: 0.403 mg
Folate, DFE: 3.000 µg
Vitamin D (D2 + D3): 0.700 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.084 mg
Riboflavin: 0.390 mg
Vitamin B-12: 1.920 µg
Vitamin K (phylloquinone): 0.900 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172645)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, shank, separable lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, shank, separable lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, shank, separable lean only, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin D :
    27.000 IU
  • Niacin :
    5.370 mg
  • Vitamin B-6 :
    0.403 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.084 mg
  • Riboflavin :
    0.390 mg
  • Vitamin B-12 :
    1.920 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    163.000 mg
  • Zinc, Zn :
    3.420 mg
  • Iron, Fe :
    1.190 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    212.000 mg
  • Sodium, Na :
    109.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.758 g
  • Fatty acids, total polyunsaturated :
    0.104 g
  • Cholesterol :
    62.000 mg
  • Fatty acids, total saturated :
    0.639 g
Proximates
  • Total lipid (fat) :
    1.640 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    94.000 kcal
  • Water :
    78.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    19.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.688 G
  • PUFA 18:2 :
    0.088 G
  • PUFA 18:3 :
    0.003 G
  • PUFA 20:4 :
    0.014 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.074 G
  • PUFA 18:2 CLAs :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.047 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    13.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.660 MG
  • Choline, total :
    99.900 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    21.100 MG
  • Isoleucine :
    0.974 G
  • Leucine :
    1.570 G
  • Lysine :
    1.630 G
  • Cystine :
    0.223 G
  • Valine :
    1.090 G
  • Arginine :
    1.160 G
  • Histidine :
    0.718 G
  • Aspartic acid :
    1.710 G
  • Serine :
    0.741 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.352 G
  • SFA 18:0 :
    0.225 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.200 G
  • Threonine :
    0.864 G
  • Methionine :
    0.461 G
  • Phenylalanine :
    0.798 G
  • Tyrosine :
    0.630 G
  • Alanine :
    1.180 G
  • Glutamic acid :
    3.130 G
  • Glycine :
    1.020 G
  • Proline :
    0.825 G
  • Hydroxyproline :
    0.100 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.074 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.037 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.007 G
  • MUFA 16:1 :
    0.047 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.019 G
  • SFA 24:0 :
    0.002 G
  • MUFA 18:1 c :
    0.614 G
  • PUFA 18:2 n-6 c,c :
    0.083 G
  • MUFA 17:1 :
    0.014 G
  • Fatty acids, total trans-monoenoic :
    0.074 G
  • Ash :
    0.980 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    392.000 kJ
  • Copper, Cu :
    0.103 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    0.000 UG
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