Nutrition Facts: Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Below, you'll find the Nutrition Facts panel for Veal, foreshank, osso buco, separable lean and fat, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Veal, foreshank, osso buco, separable lean and fat, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, foreshank, osso buco, separable lean and fat, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, foreshank, osso buco, separable lean and fat, cooked, braised Source of Calories

Source of Calories
Total Fat: 21.7%
Total Carbohydrates: 0.3%
Total Protein: 78.0%
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Nutrition Facts
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
182
% Daily Value*
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.110 g
Energy: 182.000 kcal
Fiber, total dietary: 0.000 g
Total lipid (fat): 7.770 g
Cholesterol: 92.000 mg
Fatty acids, total monounsaturated: 3.550 g
Fatty acids, total polyunsaturated: 0.455 g
Fatty acids, total saturated: 2.710 g
Water: 61.300 g
Protein: 27.900 g
Niacin: 3.730 mg
Vitamin B-6: 0.179 mg
Folate, DFE: 4.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 1.100 µg
Thiamin: 0.081 mg
Riboflavin: 0.337 mg
Vitamin B-12: 1.860 µg
Vitamin E (alpha-tocopherol): 0.390 mg
Vitamin D: 42.000 IU
Vitamin K (phylloquinone): 1.500 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172649)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, foreshank, osso buco, separable lean and fat, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, foreshank, osso buco, separable lean and fat, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Niacin :
    3.730 mg
  • Vitamin B-6 :
    0.179 mg
  • Folate, DFE :
    4.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    1.100 µg
  • Thiamin :
    0.081 mg
  • Riboflavin :
    0.337 mg
  • Vitamin B-12 :
    1.860 µg
  • Vitamin E (alpha-tocopherol) :
    0.390 mg
  • Vitamin D :
    42.000 IU
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    201.000 mg
  • Zinc, Zn :
    5.080 mg
  • Iron, Fe :
    2.000 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    214.000 mg
  • Sodium, Na :
    90.000 mg
Liquids
  • Cholesterol :
    92.000 mg
  • Fatty acids, total monounsaturated :
    3.550 g
  • Fatty acids, total polyunsaturated :
    0.455 g
  • Fatty acids, total saturated :
    2.710 g
Proximates
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.110 g
  • Energy :
    182.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    7.770 g
  • Water :
    61.300 g
  • Protein :
    27.900 g
Others
  • Selenium, Se :
    19.900 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Pantothenic acid :
    0.476 MG
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    1.590 G
  • SFA 18:0 :
    0.861 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    3.160 G
  • PUFA 18:2 :
    0.369 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.074 G
  • MUFA 20:1 :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Ash :
    0.940 G
  • Copper, Cu :
    0.116 MG
  • Manganese, Mn :
    0.013 MG
  • Tocopherol, delta :
    0.000 MG
  • Tryptophan :
    0.283 G
  • Hydroxyproline :
    0.141 G
  • MUFA 14:1 :
    0.048 G
  • MUFA 16:1 :
    0.273 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 17:0 :
    0.075 G
  • SFA 24:0 :
    0.012 G
  • MUFA 17:1 :
    0.070 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.167 G
  • Theobromine :
    0.000 MG
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Betaine :
    26.100 MG
  • Choline, total :
    140.000 MG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    762.000 kJ
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.100 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • Fatty acids, total trans :
    0.276 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    4.000 UG
  • Folate, total :
    4.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Isoleucine :
    1.380 G
  • Leucine :
    2.220 G
  • Lysine :
    2.300 G
  • Cystine :
    0.315 G
  • Valine :
    1.540 G
  • Arginine :
    1.640 G
  • Histidine :
    1.020 G
  • Aspartic acid :
    2.410 G
  • Serine :
    1.050 G
  • Threonine :
    1.220 G
  • Methionine :
    0.652 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.891 G
  • Alanine :
    1.660 G
  • Glutamic acid :
    4.420 G
  • Glycine :
    1.440 G
  • Proline :
    1.170 G
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