Nutrition Facts: Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

Below, you'll find the Nutrition Facts panel for Veal, shoulder, blade chop, separable lean and fat, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Source of Calories

Source of Calories
Total Fat: 29.1%
Total Carbohydrates: 0.4%
Total Protein: 70.5%
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Nutrition Facts
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
199
% Daily Value*
Carbohydrate, by difference: 0.150 g
Energy: 199.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Water: 63.000 g
Total lipid (fat): 10.600 g
Cholesterol: 78.000 mg
Fatty acids, total monounsaturated: 4.780 g
Fatty acids, total polyunsaturated: 0.556 g
Fatty acids, total saturated: 3.720 g
Protein: 25.700 g
Niacin: 4.940 mg
Vitamin B-6: 0.410 mg
Folate, DFE: 6.000 µg
Vitamin D (D2 + D3): 1.300 µg
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 3.440 µg
Vitamin A, IU: 0.000 IU
Thiamin: 0.103 mg
Riboflavin: 0.445 mg
Vitamin E (alpha-tocopherol): 0.470 mg
Vitamin D: 54.000 IU
Vitamin K (phylloquinone): 1.400 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172651)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, shoulder, blade chop, separable lean and fat, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, shoulder, blade chop, separable lean and fat, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Niacin :
    4.940 mg
  • Vitamin B-6 :
    0.410 mg
  • Folate, DFE :
    6.000 µg
  • Vitamin D (D2 + D3) :
    1.300 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    3.440 µg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.103 mg
  • Riboflavin :
    0.445 mg
  • Vitamin E (alpha-tocopherol) :
    0.470 mg
  • Vitamin D :
    54.000 IU
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    235.000 mg
  • Zinc, Zn :
    4.710 mg
  • Iron, Fe :
    1.590 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    242.000 mg
  • Sodium, Na :
    111.000 mg
Liquids
  • Cholesterol :
    78.000 mg
  • Fatty acids, total monounsaturated :
    4.780 g
  • Fatty acids, total polyunsaturated :
    0.556 g
  • Fatty acids, total saturated :
    3.720 g
Proximates
  • Carbohydrate, by difference :
    0.150 g
  • Energy :
    199.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    63.000 g
  • Total lipid (fat) :
    10.600 g
  • Protein :
    25.700 g
Others
  • Selenium, Se :
    17.400 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Pantothenic acid :
    1.100 MG
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    2.170 G
  • SFA 18:0 :
    1.180 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    4.250 G
  • PUFA 18:2 :
    0.459 G
  • PUFA 18:3 :
    0.015 G
  • PUFA 20:4 :
    0.081 G
  • MUFA 20:1 :
    0.006 G
  • Ash :
    0.910 G
  • Copper, Cu :
    0.142 MG
  • Manganese, Mn :
    0.013 MG
  • Tocopherol, delta :
    0.000 MG
  • Hydroxyproline :
    0.130 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.232 G
  • MUFA 14:1 :
    0.064 G
  • MUFA 16:1 :
    0.360 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • SFA 17:0 :
    0.106 G
  • SFA 24:0 :
    0.013 G
  • MUFA 17:1 :
    0.095 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Betaine :
    24.100 MG
  • Choline, total :
    128.000 MG
  • Folic acid :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.300 UG
  • Folate, food :
    6.000 UG
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    831.000 kJ
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.396 G
  • SFA 8:0 :
    0.000 G
  • Folate, total :
    6.000 UG
  • Isoleucine :
    1.270 G
  • Leucine :
    2.050 G
  • Lysine :
    2.120 G
  • Cystine :
    0.290 G
  • Valine :
    1.420 G
  • Arginine :
    1.510 G
  • Histidine :
    0.934 G
  • Aspartic acid :
    2.220 G
  • Serine :
    0.964 G
  • Tryptophan :
    0.260 G
  • Threonine :
    1.120 G
  • Methionine :
    0.600 G
  • Phenylalanine :
    1.040 G
  • Tyrosine :
    0.820 G
  • Alanine :
    1.530 G
  • Glutamic acid :
    4.070 G
  • Glycine :
    1.320 G
  • Proline :
    1.070 G
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