Nutrition Facts: Turnips, raw

Below, you'll find the Nutrition Facts panel for Turnips, raw. The Nutrition Facts panel offers a clear breakdown of Turnips, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turnips, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turnips, raw Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 86.5%
Total Protein: 12.1%
BlueberryPie
Nutrition Facts
Turnips, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
28
% Daily Value*
Carbohydrate, by difference: 6.430 g
Energy: 28.000 kcal
Fiber, total dietary: 1.800 g
Protein: 0.900 g
Total lipid (fat): 0.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.011 g
Fatty acids, total monounsaturated: 0.006 g
Fatty acids, total polyunsaturated: 0.053 g
Water: 91.900 g
Sugars, total: 3.800 g
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.100 µg
Folate, DFE: 15.000 µg
Vitamin C, total ascorbic acid: 21.000 mg
Thiamin: 0.040 mg
Riboflavin: 0.030 mg
Vitamin B-12: 0.000 µg
Niacin: 0.400 mg
Vitamin B-6: 0.090 mg
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170465)
Data source attachment: None specified
Ingredient statement: Turnips

Detailed Nutritional Information Breakdown for Turnips, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turnips, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Turnips, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Folate, DFE :
    15.000 µg
  • Vitamin C, total ascorbic acid :
    21.000 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.030 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.400 mg
  • Vitamin B-6 :
    0.090 mg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.300 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    27.000 mg
  • Sodium, Na :
    67.000 mg
  • Calcium, Ca :
    30.000 mg
  • Potassium, K :
    191.000 mg
  • Zinc, Zn :
    0.270 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.011 g
  • Fatty acids, total monounsaturated :
    0.006 g
  • Fatty acids, total polyunsaturated :
    0.053 g
Proximates
  • Carbohydrate, by difference :
    6.430 g
  • Energy :
    28.000 kcal
  • Fiber, total dietary :
    1.800 g
  • Protein :
    0.900 g
  • Total lipid (fat) :
    0.100 g
  • Water :
    91.900 g
  • Sugars, total :
    3.800 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    117.000 kJ
  • Folate, food :
    15.000 UG
  • Choline, total :
    11.100 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.700 G
  • Folate, total :
    15.000 UG
  • Phytosterols :
    7.000 MG
  • MUFA 16:1 :
    0.001 G
  • Copper, Cu :
    0.085 MG
  • Manganese, Mn :
    0.134 MG
  • Tryptophan :
    0.009 G
  • Threonine :
    0.025 G
  • Methionine :
    0.011 G
  • Phenylalanine :
    0.017 G
  • Tyrosine :
    0.013 G
  • Alanine :
    0.035 G
  • Glutamic acid :
    0.130 G
  • Glycine :
    0.025 G
  • Proline :
    0.026 G
  • Isoleucine :
    0.036 G
  • Leucine :
    0.033 G
  • Lysine :
    0.036 G
  • Cystine :
    0.005 G
  • Valine :
    0.030 G
  • Arginine :
    0.024 G
  • Histidine :
    0.014 G
  • Aspartic acid :
    0.063 G
  • Serine :
    0.029 G
  • Pantothenic acid :
    0.200 MG
  • SFA 16:0 :
    0.010 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.006 G
  • PUFA 18:2 :
    0.012 G
  • PUFA 18:3 :
    0.040 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    0.700 UG
marketingimg marketingimg2