Nutrition Facts: Soy flour, defatted

Below, you'll find the Nutrition Facts panel for Soy flour, defatted. The Nutrition Facts panel offers a clear breakdown of Soy flour, defatted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soy flour, defatted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soy flour, defatted Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 39.1%
Total Protein: 59.5%
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Nutrition Facts
Soy flour, defatted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
327
% Daily Value*
Fiber, total dietary: 17.500 g
Total lipid (fat): 1.220 g
Fatty acids, total saturated: 0.136 g
Fatty acids, total monounsaturated: 0.208 g
Fatty acids, total polyunsaturated: 0.533 g
Cholesterol: 0.000 mg
Water: 7.250 g
Carbohydrate, by difference: 33.900 g
Energy: 327.000 kcal
Sugars, total: 16.400 g
Protein: 51.500 g
Vitamin A, RAE: 2.000 µg
Vitamin A, IU: 40.000 IU
Thiamin: 0.698 mg
Riboflavin: 0.253 mg
Folate, DFE: 305.000 µg
Niacin: 2.610 mg
Vitamin B-6: 0.574 mg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 4.100 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174275)
Data source attachment: None specified
Ingredient statement: Soy

Detailed Nutritional Information Breakdown for Soy flour, defatted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soy flour, defatted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soy flour, defatted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin A, IU :
    40.000 IU
  • Thiamin :
    0.698 mg
  • Riboflavin :
    0.253 mg
  • Folate, DFE :
    305.000 µg
  • Niacin :
    2.610 mg
  • Vitamin B-6 :
    0.574 mg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    4.100 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    9.240 mg
  • Magnesium, Mg :
    290.000 mg
  • Phosphorus, P :
    674.000 mg
  • Sodium, Na :
    20.000 mg
  • Calcium, Ca :
    241.000 mg
  • Potassium, K :
    2,380.000 mg
  • Zinc, Zn :
    2.460 mg
Liquids
  • Fatty acids, total saturated :
    0.136 g
  • Fatty acids, total monounsaturated :
    0.208 g
  • Fatty acids, total polyunsaturated :
    0.533 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    17.500 g
  • Total lipid (fat) :
    1.220 g
  • Water :
    7.250 g
  • Carbohydrate, by difference :
    33.900 g
  • Energy :
    327.000 kcal
  • Sugars, total :
    16.400 g
  • Protein :
    51.500 g
Others
  • Folic acid :
    0.000 UG
  • Manganese, Mn :
    3.020 MG
  • Folate, food :
    305.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    6.150 G
  • Copper, Cu :
    4.060 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.100 G
  • SFA 18:0 :
    0.034 G
  • MUFA 18:1 :
    0.206 G
  • PUFA 18:2 :
    0.470 G
  • PUFA 18:3 :
    0.063 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    2.000 MG
  • Choline, total :
    11.300 MG
  • Selenium, Se :
    1.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    24.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    1,370.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Isoleucine :
    2.280 G
  • Leucine :
    3.830 G
  • Lysine :
    3.130 G
  • Cystine :
    0.757 G
  • Valine :
    2.350 G
  • Arginine :
    3.650 G
  • Histidine :
    1.270 G
  • Aspartic acid :
    5.910 G
  • Serine :
    2.720 G
  • Folate, total :
    305.000 UG
  • Tryptophan :
    0.683 G
  • Threonine :
    2.040 G
  • Methionine :
    0.634 G
  • Phenylalanine :
    2.450 G
  • Tyrosine :
    1.780 G
  • Alanine :
    2.220 G
  • Glutamic acid :
    9.110 G
  • Glycine :
    2.170 G
  • Proline :
    2.750 G
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