Nutrition Facts: Succotash, (corn and limas), cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Succotash, (corn and limas), cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Succotash, (corn and limas), cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Succotash, (corn and limas), cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Succotash, (corn and limas), cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 2.6%
Total Carbohydrates: 80.6%
Total Protein: 16.7%
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Nutrition Facts
Succotash, (corn and limas), cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
111
% Daily Value*
Carbohydrate, by difference: 24.400 g
Energy: 111.000 kcal
Protein: 5.070 g
Total lipid (fat): 0.800 g
Fatty acids, total saturated: 0.148 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.155 g
Fatty acids, total polyunsaturated: 0.381 g
Water: 68.400 g
Vitamin D: 0.000 IU
Folate, DFE: 33.000 µg
Vitamin A, RAE: 15.000 µg
Vitamin A, IU: 294.000 IU
Vitamin C, total ascorbic acid: 8.200 mg
Thiamin: 0.168 mg
Riboflavin: 0.096 mg
Vitamin B-12: 0.000 µg
Niacin: 1.330 mg
Vitamin B-6: 0.116 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170540)
Data source attachment: None specified
Ingredient statement: Succotash

Detailed Nutritional Information Breakdown for Succotash, (corn and limas), cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Succotash, (corn and limas), cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Succotash, (corn and limas), cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    33.000 µg
  • Vitamin A, RAE :
    15.000 µg
  • Vitamin A, IU :
    294.000 IU
  • Vitamin C, total ascorbic acid :
    8.200 mg
  • Thiamin :
    0.168 mg
  • Riboflavin :
    0.096 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.330 mg
  • Vitamin B-6 :
    0.116 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.520 mg
  • Magnesium, Mg :
    53.000 mg
  • Phosphorus, P :
    117.000 mg
  • Sodium, Na :
    253.000 mg
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    410.000 mg
  • Zinc, Zn :
    0.630 mg
Liquids
  • Fatty acids, total saturated :
    0.148 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.155 g
  • Fatty acids, total polyunsaturated :
    0.381 g
Proximates
  • Carbohydrate, by difference :
    24.400 g
  • Energy :
    111.000 kcal
  • Protein :
    5.070 g
  • Total lipid (fat) :
    0.800 g
  • Water :
    68.400 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    464.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.179 MG
  • Manganese, Mn :
    0.769 MG
  • Ash :
    1.390 G
  • Folate, total :
    33.000 UG
  • Tryptophan :
    0.057 G
  • Threonine :
    0.211 G
  • Methionine :
    0.068 G
  • Phenylalanine :
    0.245 G
  • Tyrosine :
    0.173 G
  • Alanine :
    0.279 G
  • Glutamic acid :
    0.764 G
  • Glycine :
    0.202 G
  • SFA 14:0 :
    0.001 G
  • Proline :
    0.198 G
  • Isoleucine :
    0.286 G
  • Leucine :
    0.446 G
  • Lysine :
    0.297 G
  • Cystine :
    0.055 G
  • Valine :
    0.308 G
  • Arginine :
    0.296 G
  • Histidine :
    0.161 G
  • Aspartic acid :
    0.493 G
  • Serine :
    0.292 G
  • SFA 16:0 :
    0.134 G
  • SFA 18:0 :
    0.013 G
  • MUFA 18:1 :
    0.155 G
  • PUFA 18:2 :
    0.321 G
  • PUFA 18:3 :
    0.060 G
  • Pantothenic acid :
    0.567 MG
  • Folate, food :
    33.000 UG
  • Selenium, Se :
    0.600 UG
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