Nutrition Facts: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 69.9%
Total Protein: 27.1%
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Nutrition Facts
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
14
% Daily Value*
Fiber, total dietary: 1.300 g
Carbohydrate, by difference: 2.970 g
Energy: 14.000 kcal
Total lipid (fat): 0.130 g
Fatty acids, total monounsaturated: 0.010 g
Fatty acids, total polyunsaturated: 0.055 g
Fatty acids, total saturated: 0.027 g
Cholesterol: 0.000 mg
Water: 94.700 g
Protein: 1.150 g
Sugars, total: 1.690 g
Vitamin D: 0.000 IU
Folate, DFE: 8.000 µg
Vitamin A, IU: 177.000 IU
Vitamin A, RAE: 9.000 µg
Niacin: 0.386 mg
Vitamin B-6: 0.045 mg
Vitamin C, total ascorbic acid: 3.700 mg
Thiamin: 0.041 mg
Riboflavin: 0.040 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin K (phylloquinone): 4.200 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170535)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    8.000 µg
  • Vitamin A, IU :
    177.000 IU
  • Vitamin A, RAE :
    9.000 µg
  • Niacin :
    0.386 mg
  • Vitamin B-6 :
    0.045 mg
  • Vitamin C, total ascorbic acid :
    3.700 mg
  • Thiamin :
    0.041 mg
  • Riboflavin :
    0.040 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin K (phylloquinone) :
    4.200 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    194.000 mg
  • Zinc, Zn :
    0.200 mg
  • Iron, Fe :
    0.480 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    25.000 mg
  • Sodium, Na :
    238.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.010 g
  • Fatty acids, total polyunsaturated :
    0.055 g
  • Fatty acids, total saturated :
    0.027 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    1.300 g
  • Carbohydrate, by difference :
    2.970 g
  • Energy :
    14.000 kcal
  • Total lipid (fat) :
    0.130 g
  • Water :
    94.700 g
  • Protein :
    1.150 g
  • Sugars, total :
    1.690 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    1,880.000 UG
  • Choline, total :
    9.400 MG
  • Ash :
    1.010 G
  • Energy :
    61.000 kJ
  • Carotene, beta :
    106.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    8.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.265 MG
  • Isoleucine :
    0.041 G
  • Leucine :
    0.067 G
  • Lysine :
    0.064 G
  • Cystine :
    0.012 G
  • Valine :
    0.052 G
  • Arginine :
    0.048 G
  • Histidine :
    0.025 G
  • Aspartic acid :
    0.140 G
  • Serine :
    0.047 G
  • SFA 16:0 :
    0.024 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.009 G
  • PUFA 18:2 :
    0.021 G
  • PUFA 18:3 :
    0.034 G
  • Copper, Cu :
    0.047 MG
  • Manganese, Mn :
    0.230 MG
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • Tryptophan :
    0.010 G
  • Threonine :
    0.028 G
  • Methionine :
    0.016 G
  • Phenylalanine :
    0.040 G
  • Tyrosine :
    0.031 G
  • Alanine :
    0.060 G
  • Glutamic acid :
    0.123 G
  • Glycine :
    0.043 G
  • Proline :
    0.036 G
  • Folate, total :
    8.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.200 UG
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