Nutrition Facts: Squash, winter, hubbard, baked, with salt

Below, you'll find the Nutrition Facts panel for Squash, winter, hubbard, baked, with salt. The Nutrition Facts panel offers a clear breakdown of Squash, winter, hubbard, baked, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, winter, hubbard, baked, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, winter, hubbard, baked, with salt Source of Calories

Source of Calories
Total Fat: 4.5%
Total Carbohydrates: 77.7%
Total Protein: 17.8%
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Nutrition Facts
Squash, winter, hubbard, baked, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
50
% Daily Value*
Energy: 50.000 kcal
Total lipid (fat): 0.620 g
Fatty acids, total monounsaturated: 0.046 g
Fatty acids, total polyunsaturated: 0.260 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.128 g
Carbohydrate, by difference: 10.800 g
Water: 85.100 g
Protein: 2.480 g
Fiber, total dietary: 4.900 g
Sugars, total: 4.900 g
Vitamin D: 0.000 IU
Folate, DFE: 16.000 µg
Niacin: 0.558 mg
Vitamin B-6: 0.172 mg
Vitamin C, total ascorbic acid: 9.500 mg
Thiamin: 0.074 mg
Riboflavin: 0.047 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 6,700.000 IU
Vitamin K (phylloquinone): 1.600 µg
Vitamin A, RAE: 335.000 µg
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170537)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, winter, hubbard, baked, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, winter, hubbard, baked, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, winter, hubbard, baked, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    16.000 µg
  • Niacin :
    0.558 mg
  • Vitamin B-6 :
    0.172 mg
  • Vitamin C, total ascorbic acid :
    9.500 mg
  • Thiamin :
    0.074 mg
  • Riboflavin :
    0.047 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    6,700.000 IU
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin A, RAE :
    335.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    358.000 mg
  • Zinc, Zn :
    0.150 mg
  • Iron, Fe :
    0.470 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    23.000 mg
  • Sodium, Na :
    244.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.046 g
  • Fatty acids, total polyunsaturated :
    0.260 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.128 g
Proximates
  • Energy :
    50.000 kcal
  • Total lipid (fat) :
    0.620 g
  • Carbohydrate, by difference :
    10.800 g
  • Water :
    85.100 g
  • Protein :
    2.480 g
  • Fiber, total dietary :
    4.900 g
  • Sugars, total :
    4.900 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.058 G
  • Leucine :
    0.084 G
  • Lysine :
    0.055 G
  • Cystine :
    0.013 G
  • Valine :
    0.064 G
  • Arginine :
    0.082 G
  • Histidine :
    0.028 G
  • Aspartic acid :
    0.159 G
  • Serine :
    0.058 G
  • SFA 16:0 :
    0.110 G
  • SFA 18:0 :
    0.012 G
  • MUFA 18:1 :
    0.042 G
  • PUFA 18:2 :
    0.097 G
  • PUFA 18:3 :
    0.162 G
  • Pantothenic acid :
    0.447 MG
  • Ash :
    0.990 G
  • Copper, Cu :
    0.045 MG
  • Manganese, Mn :
    0.170 MG
  • Tryptophan :
    0.021 G
  • Threonine :
    0.044 G
  • Methionine :
    0.018 G
  • Phenylalanine :
    0.058 G
  • Tyrosine :
    0.050 G
  • Alanine :
    0.062 G
  • Glutamic acid :
    0.259 G
  • Glycine :
    0.055 G
  • Proline :
    0.053 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.002 G
  • Folate, total :
    16.000 UG
  • MUFA 16:1 :
    0.003 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    209.000 kJ
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    3,580.000 UG
  • Carotene, alpha :
    885.000 UG
  • Choline, total :
    14.600 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Folate, food :
    16.000 UG
  • Selenium, Se :
    0.600 UG
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