Nutrition Facts: SUBWAY, turkey breast sub on white bread with lettuce and tomato

Below, you'll find the Nutrition Facts panel for SUBWAY, turkey breast sub on white bread with lettuce and tomato. The Nutrition Facts panel offers a clear breakdown of SUBWAY, turkey breast sub on white bread with lettuce and tomato nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for SUBWAY, turkey breast sub on white bread with lettuce and tomato is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

SUBWAY, turkey breast sub on white bread with lettuce and tomato Source of Calories

Source of Calories
Total Fat: 6.8%
Total Carbohydrates: 66.2%
Total Protein: 27.0%
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Nutrition Facts
SUBWAY, turkey breast sub on white bread with lettuce and tomato
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Protein: 9.120 g
Fiber, total dietary: 1.300 g
Total lipid (fat): 2.310 g
Cholesterol: 10.000 mg
Fatty acids, total saturated: 0.476 g
Fatty acids, total monounsaturated: 0.521 g
Fatty acids, total polyunsaturated: 1.040 g
Carbohydrate, by difference: 22.400 g
Energy: 147.000 kcal
Water: 64.300 g
Sugars, total: 3.090 g
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.270 mg
Riboflavin: 0.227 mg
Vitamin B-12: 0.120 µg
Vitamin A, IU: 47.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin E (alpha-tocopherol): 0.280 mg
Niacin: 4.620 mg
Vitamin B-6: 0.176 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170711)
Data source attachment: None specified
Ingredient statement: SUBWAY

Detailed Nutritional Information Breakdown for SUBWAY, turkey breast sub on white bread with lettuce and tomato, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about SUBWAY, turkey breast sub on white bread with lettuce and tomato, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for SUBWAY, turkey breast sub on white bread with lettuce and tomato

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    1.200 mg
  • Thiamin :
    0.270 mg
  • Riboflavin :
    0.227 mg
  • Vitamin B-12 :
    0.120 µg
  • Vitamin A, IU :
    47.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.280 mg
  • Niacin :
    4.620 mg
  • Vitamin B-6 :
    0.176 mg
Minerals
  • Iron, Fe :
    1.840 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    122.000 mg
  • Sodium, Na :
    317.000 mg
  • Calcium, Ca :
    169.000 mg
  • Potassium, K :
    253.000 mg
  • Zinc, Zn :
    0.660 mg
Liquids
  • Cholesterol :
    10.000 mg
  • Fatty acids, total saturated :
    0.476 g
  • Fatty acids, total monounsaturated :
    0.521 g
  • Fatty acids, total polyunsaturated :
    1.040 g
Proximates
  • Protein :
    9.120 g
  • Fiber, total dietary :
    1.300 g
  • Total lipid (fat) :
    2.310 g
  • Carbohydrate, by difference :
    22.400 g
  • Energy :
    147.000 kcal
  • Water :
    64.300 g
  • Sugars, total :
    3.090 g
Others
  • Ash :
    1.820 G
  • Starch :
    16.700 G
  • Fructose :
    1.280 G
  • Lactose :
    0.000 G
  • Energy :
    615.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.297 MG
  • PUFA 18:2 n-6 c,c :
    0.908 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.008 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.084 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.008 G
  • Carotene, beta :
    28.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    207.000 UG
  • Tocopherol, delta :
    0.190 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    66.000 UG
  • Fatty acids, total trans :
    0.018 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.007 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.020 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.002 G
  • SFA 17:0 :
    0.004 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    0.478 G
  • Retinol :
    0.000 UG
  • Sucrose :
    0.000 G
  • Glucose :
    1.180 G
  • Maltose :
    0.630 G
  • Selenium, Se :
    17.000 UG
  • Lutein + zeaxanthin :
    72.000 UG
  • Tocopherol, beta :
    0.070 MG
  • Tocopherol, gamma :
    0.560 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.370 MG
  • Pantothenic acid :
    0.425 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.339 G
  • SFA 18:0 :
    0.107 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    0.486 G
  • PUFA 18:2 :
    0.919 G
  • PUFA 18:3 :
    0.088 G
  • PUFA 20:4 :
    0.014 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.011 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.008 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.010 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • MUFA 16:1 c :
    0.020 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.002 G
  • Fatty acids, total trans-polyenoic :
    0.010 G
  • PUFA 20:3 n-6 :
    0.002 G
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