Nutrition Facts: SUBWAY, meatball marinara sub on white bread (no toppings)

Below, you'll find the Nutrition Facts panel for SUBWAY, meatball marinara sub on white bread (no toppings). The Nutrition Facts panel offers a clear breakdown of SUBWAY, meatball marinara sub on white bread (no toppings) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for SUBWAY, meatball marinara sub on white bread (no toppings) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

SUBWAY, meatball marinara sub on white bread (no toppings) Source of Calories

Source of Calories
Total Fat: 19.1%
Total Carbohydrates: 58.8%
Total Protein: 22.1%
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Nutrition Facts
SUBWAY, meatball marinara sub on white bread (no toppings)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
219
% Daily Value*
Total lipid (fat): 8.450 g
Fatty acids, total monounsaturated: 3.570 g
Fatty acids, total polyunsaturated: 1.120 g
Cholesterol: 15.000 mg
Fatty acids, total saturated: 3.120 g
Carbohydrate, by difference: 26.000 g
Energy: 219.000 kcal
Water: 53.600 g
Sugars, total: 4.980 g
Protein: 9.770 g
Fiber, total dietary: 2.100 g
Niacin: 3.550 mg
Vitamin B-6: 0.132 mg
Vitamin E (alpha-tocopherol): 0.790 mg
Vitamin A, IU: 292.000 IU
Vitamin A, RAE: 15.000 µg
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.250 mg
Riboflavin: 0.253 mg
Vitamin B-12: 0.550 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170708)
Data source attachment: None specified
Ingredient statement: SUBWAY

Detailed Nutritional Information Breakdown for SUBWAY, meatball marinara sub on white bread (no toppings), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about SUBWAY, meatball marinara sub on white bread (no toppings), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for SUBWAY, meatball marinara sub on white bread (no toppings)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    3.550 mg
  • Vitamin B-6 :
    0.132 mg
  • Vitamin E (alpha-tocopherol) :
    0.790 mg
  • Vitamin A, IU :
    292.000 IU
  • Vitamin A, RAE :
    15.000 µg
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.250 mg
  • Riboflavin :
    0.253 mg
  • Vitamin B-12 :
    0.550 µg
Minerals
  • Calcium, Ca :
    176.000 mg
  • Potassium, K :
    275.000 mg
  • Zinc, Zn :
    1.190 mg
  • Iron, Fe :
    2.320 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    97.000 mg
  • Sodium, Na :
    437.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.570 g
  • Fatty acids, total polyunsaturated :
    1.120 g
  • Cholesterol :
    15.000 mg
  • Fatty acids, total saturated :
    3.120 g
Proximates
  • Total lipid (fat) :
    8.450 g
  • Carbohydrate, by difference :
    26.000 g
  • Energy :
    219.000 kcal
  • Water :
    53.600 g
  • Sugars, total :
    4.980 g
  • Protein :
    9.770 g
  • Fiber, total dietary :
    2.100 g
Others
  • Lutein + zeaxanthin :
    95.000 UG
  • Tocopherol, beta :
    0.080 MG
  • Tocopherol, gamma :
    0.660 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.310 MG
  • Pantothenic acid :
    0.425 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    1.780 G
  • SFA 18:0 :
    0.980 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    3.150 G
  • PUFA 18:2 :
    0.998 G
  • PUFA 18:3 :
    0.101 G
  • PUFA 20:4 :
    0.009 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.035 G
  • TFA 18:1 t :
    0.364 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.037 G
  • PUFA 18:2 CLAs :
    0.040 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • MUFA 16:1 c :
    0.255 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.006 G
  • Fatty acids, total trans-polyenoic :
    0.038 G
  • PUFA 20:3 n-6 :
    0.006 G
  • Sucrose :
    0.000 G
  • Glucose :
    1.930 G
  • Maltose :
    0.960 G
  • Selenium, Se :
    13.800 UG
  • Ash :
    2.170 G
  • Starch :
    16.400 G
  • Fructose :
    2.090 G
  • Lactose :
    0.000 G
  • Energy :
    917.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.133 MG
  • Manganese, Mn :
    0.426 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    175.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    3,150.000 UG
  • Tocopherol, delta :
    0.240 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    79.000 UG
  • Fatty acids, total trans :
    0.421 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.215 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.007 G
  • MUFA 14:1 :
    0.062 G
  • MUFA 16:1 :
    0.275 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.003 G
  • SFA 17:0 :
    0.088 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.020 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    2.780 G
  • PUFA 18:2 n-6 c,c :
    0.921 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.059 G
  • Fatty acids, total trans-monoenoic :
    0.384 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.096 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.005 G
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