Nutrition Facts: Steelhead trout, dried, flesh (Shoshone Bannock)

Below, you'll find the Nutrition Facts panel for Steelhead trout, dried, flesh (Shoshone Bannock). The Nutrition Facts panel offers a clear breakdown of Steelhead trout, dried, flesh (Shoshone Bannock) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Steelhead trout, dried, flesh (Shoshone Bannock) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Steelhead trout, dried, flesh (Shoshone Bannock) Source of Calories

Source of Calories
Total Fat: 9.4%
Total Carbohydrates: 0.0%
Total Protein: 90.6%
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Nutrition Facts
Steelhead trout, dried, flesh (Shoshone Bannock)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
382
% Daily Value*
Protein: 77.300 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 8.060 g
Cholesterol: 227.000 mg
Fatty acids, total saturated: 0.829 g
Fatty acids, total monounsaturated: 1.230 g
Fatty acids, total polyunsaturated: 1.740 g
Carbohydrate, by difference: 0.000 g
Energy: 382.000 kcal
Water: 6.490 g
Sugars, total: 0.000 g
Vitamin D (D2 + D3): 15.700 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 22.400 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 2.410 mg
Vitamin D: 628.000 IU
Vitamin A, IU: 213.000 IU
Vitamin A, RAE: 64.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168059)
Data source attachment: None specified
Ingredient statement: Steelhead

Detailed Nutritional Information Breakdown for Steelhead trout, dried, flesh (Shoshone Bannock), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Steelhead trout, dried, flesh (Shoshone Bannock), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Steelhead trout, dried, flesh (Shoshone Bannock)

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    15.700 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    22.400 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    2.410 mg
  • Vitamin D :
    628.000 IU
  • Vitamin A, IU :
    213.000 IU
  • Vitamin A, RAE :
    64.000 µg
Minerals
  • Iron, Fe :
    2.960 mg
  • Magnesium, Mg :
    84.000 mg
  • Phosphorus, P :
    976.000 mg
  • Sodium, Na :
    2,850.000 mg
  • Calcium, Ca :
    85.000 mg
  • Potassium, K :
    1,720.000 mg
  • Zinc, Zn :
    1.790 mg
Liquids
  • Cholesterol :
    227.000 mg
  • Fatty acids, total saturated :
    0.829 g
  • Fatty acids, total monounsaturated :
    1.230 g
  • Fatty acids, total polyunsaturated :
    1.740 g
Proximates
  • Protein :
    77.300 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    8.060 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    382.000 kcal
  • Water :
    6.490 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    10.600 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,600.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.217 MG
  • Manganese, Mn :
    0.079 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.091 G
  • PUFA 22:6 n-3 (DHA) :
    1.080 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.007 G
  • MUFA 16:1 :
    0.159 G
  • PUFA 20:5 n-3 (EPA) :
    0.266 G
  • PUFA 22:5 n-3 (DPA) :
    0.208 G
  • SFA 17:0 :
    0.016 G
  • SFA 24:0 :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.037 G
  • Carotene, beta :
    0.000 UG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    105.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.050 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin K (Menaquinone-4) :
    1.500 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.547 G
  • SFA 18:0 :
    0.154 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    0.858 G
  • PUFA 18:2 :
    0.060 G
  • PUFA 18:3 :
    0.037 G
  • PUFA 20:4 :
    0.047 G
  • MUFA 20:1 :
    0.204 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.014 G
  • PUFA 20:2 n-6 c,c :
    0.029 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.012 G
  • Retinol :
    64.000 UG
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