Nutrition Facts: Chokecherries, raw, pitted (Shoshone Bannock)

Below, you'll find the Nutrition Facts panel for Chokecherries, raw, pitted (Shoshone Bannock). The Nutrition Facts panel offers a clear breakdown of Chokecherries, raw, pitted (Shoshone Bannock) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chokecherries, raw, pitted (Shoshone Bannock) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chokecherries, raw, pitted (Shoshone Bannock) Source of Calories

Source of Calories
Total Fat: 2.6%
Total Carbohydrates: 89.8%
Total Protein: 7.7%
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Nutrition Facts
Chokecherries, raw, pitted (Shoshone Bannock)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
156
% Daily Value*
Total lipid (fat): 0.980 g
Carbohydrate, by difference: 33.900 g
Energy: 156.000 kcal
Water: 61.500 g
Sugars, total: 14.200 g
Protein: 2.890 g
Fiber, total dietary: 17.000 g
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.750 mg
Niacin: 0.672 mg
Vitamin B-6: 0.193 mg
Folate, DFE: 10.000 µg
Vitamin A, IU: 43.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.029 mg
Riboflavin: 0.058 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 29.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168058)
Data source attachment: None specified
Ingredient statement: Chokecherries

Detailed Nutritional Information Breakdown for Chokecherries, raw, pitted (Shoshone Bannock), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chokecherries, raw, pitted (Shoshone Bannock), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chokecherries, raw, pitted (Shoshone Bannock)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.750 mg
  • Niacin :
    0.672 mg
  • Vitamin B-6 :
    0.193 mg
  • Folate, DFE :
    10.000 µg
  • Vitamin A, IU :
    43.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.029 mg
  • Riboflavin :
    0.058 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    29.300 µg
Minerals
  • Calcium, Ca :
    40.000 mg
  • Potassium, K :
    309.000 mg
  • Zinc, Zn :
    0.190 mg
  • Iron, Fe :
    0.400 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    45.000 mg
  • Sodium, Na :
    2.000 mg
Proximates
  • Total lipid (fat) :
    0.980 g
  • Carbohydrate, by difference :
    33.900 g
  • Energy :
    156.000 kcal
  • Water :
    61.500 g
  • Sugars, total :
    14.200 g
  • Protein :
    2.890 g
  • Fiber, total dietary :
    17.000 g
Others
  • Sucrose :
    0.000 G
  • Glucose :
    8.850 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    1.700 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    0.820 MG
  • Tocotrienol, alpha :
    0.070 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.330 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Ash :
    0.750 G
  • Starch :
    0.870 G
  • Fructose :
    5.380 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    652.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.068 MG
  • Manganese, Mn :
    0.192 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    26.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.070 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    10.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    10.000 UG
  • Vitamin B-12, added :
    0.000 UG
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