Nutrition Facts: Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Below, you'll find the Nutrition Facts panel for Elk, free range, roast, eye of round, cooked (Shoshone Bannock). The Nutrition Facts panel offers a clear breakdown of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Source of Calories

Source of Calories
Total Fat: 8.5%
Total Carbohydrates: 0.0%
Total Protein: 91.5%
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Nutrition Facts
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
148
% Daily Value*
Protein: 30.600 g
Fiber, total dietary: 0.000 g
Water: 64.600 g
Sugars, total: 0.000 g
Total lipid (fat): 2.850 g
Cholesterol: 63.000 mg
Fatty acids, total saturated: 1.120 g
Fatty acids, total monounsaturated: 1.350 g
Fatty acids, total polyunsaturated: 0.137 g
Carbohydrate, by difference: 0.000 g
Energy: 148.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.164 mg
Riboflavin: 0.358 mg
Vitamin B-12: 1.950 µg
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.470 mg
Niacin: 7.960 mg
Vitamin B-6: 0.914 mg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168057)
Data source attachment: None specified
Ingredient statement: Elk

Detailed Nutritional Information Breakdown for Elk, free range, roast, eye of round, cooked (Shoshone Bannock), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Elk, free range, roast, eye of round, cooked (Shoshone Bannock), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.164 mg
  • Riboflavin :
    0.358 mg
  • Vitamin B-12 :
    1.950 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.470 mg
  • Niacin :
    7.960 mg
  • Vitamin B-6 :
    0.914 mg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    1.000 µg
Minerals
  • Iron, Fe :
    2.680 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    236.000 mg
  • Sodium, Na :
    50.000 mg
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    369.000 mg
  • Zinc, Zn :
    4.800 mg
Liquids
  • Cholesterol :
    63.000 mg
  • Fatty acids, total saturated :
    1.120 g
  • Fatty acids, total monounsaturated :
    1.350 g
  • Fatty acids, total polyunsaturated :
    0.137 g
Proximates
  • Protein :
    30.600 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    64.600 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    2.850 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    148.000 kcal
Others
  • Tryptophan :
    0.353 G
  • Threonine :
    1.150 G
  • Methionine :
    0.998 G
  • Phenylalanine :
    1.320 G
  • Tyrosine :
    1.160 G
  • Alanine :
    1.910 G
  • Glutamic acid :
    5.000 G
  • Glycine :
    1.410 G
  • Proline :
    1.270 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.040 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.105 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.063 G
  • MUFA 16:1 :
    0.496 G
  • SFA 17:0 :
    0.014 G
  • MUFA 18:1 c :
    0.767 G
  • PUFA 18:2 n-6 c,c :
    0.071 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.019 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.025 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Folate, food :
    1.000 UG
  • Ash :
    1.320 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.154 MG
  • Manganese, Mn :
    0.016 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    20.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.900 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.480 G
  • Leucine :
    2.720 G
  • Lysine :
    2.390 G
  • Cystine :
    0.390 G
  • Valine :
    2.370 G
  • Arginine :
    2.040 G
  • Histidine :
    1.110 G
  • Aspartic acid :
    3.010 G
  • Serine :
    1.560 G
  • Vitamin E, added :
    0.000 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.821 G
  • SFA 18:0 :
    0.166 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.786 G
  • PUFA 18:2 :
    0.092 G
  • PUFA 18:3 :
    0.025 G
  • PUFA 20:4 :
    0.015 G
  • MUFA 20:1 :
    0.008 G
  • SFA 15:0 :
    0.013 G
  • TFA 18:1 t :
    0.019 G
  • TFA 18:2 t,t :
    0.021 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.005 G
  • Fatty acids, total trans-polyenoic :
    0.021 G
  • Energy :
    619.000 kJ
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