Nutrition Facts: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 2.8%
Total Carbohydrates: 78.9%
Total Protein: 18.2%
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Nutrition Facts
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
25
% Daily Value*
Fiber, total dietary: 1.400 g
Carbohydrate, by difference: 5.540 g
Sugars, total: 2.330 g
Energy: 25.000 kcal
Protein: 1.280 g
Total lipid (fat): 0.200 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.040 g
Fatty acids, total monounsaturated: 0.015 g
Fatty acids, total polyunsaturated: 0.082 g
Water: 92.200 g
Vitamin K (phylloquinone): 5.400 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.150 mg
Folate, DFE: 13.000 µg
Vitamin A, IU: 201.000 IU
Vitamin A, RAE: 10.000 µg
Vitamin C, total ascorbic acid: 6.800 mg
Thiamin: 0.036 mg
Riboflavin: 0.047 mg
Vitamin B-12: 0.000 µg
Niacin: 0.440 mg
Vitamin B-6: 0.099 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170532)
Data source attachment: None specified
Ingredient statement: Squash

Detailed Nutritional Information Breakdown for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    5.400 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Folate, DFE :
    13.000 µg
  • Vitamin A, IU :
    201.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin C, total ascorbic acid :
    6.800 mg
  • Thiamin :
    0.036 mg
  • Riboflavin :
    0.047 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.440 mg
  • Vitamin B-6 :
    0.099 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.520 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    41.000 mg
  • Sodium, Na :
    242.000 mg
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    253.000 mg
  • Zinc, Zn :
    0.340 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.040 g
  • Fatty acids, total monounsaturated :
    0.015 g
  • Fatty acids, total polyunsaturated :
    0.082 g
Proximates
  • Fiber, total dietary :
    1.400 g
  • Carbohydrate, by difference :
    5.540 g
  • Sugars, total :
    2.330 g
  • Energy :
    25.000 kcal
  • Protein :
    1.280 g
  • Total lipid (fat) :
    0.200 g
  • Water :
    92.200 g
Others
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    120.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    388.000 UG
  • Choline, total :
    9.700 MG
  • Folate, food :
    13.000 UG
  • Energy :
    105.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    13.000 UG
  • Copper, Cu :
    0.073 MG
  • Manganese, Mn :
    0.263 MG
  • Ash :
    0.740 G
  • Tryptophan :
    0.011 G
  • Threonine :
    0.031 G
  • Methionine :
    0.018 G
  • Phenylalanine :
    0.045 G
  • Tyrosine :
    0.034 G
  • MUFA 16:1 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • Alanine :
    0.067 G
  • Glutamic acid :
    0.138 G
  • Glycine :
    0.048 G
  • Proline :
    0.040 G
  • Pantothenic acid :
    0.102 MG
  • Isoleucine :
    0.046 G
  • Leucine :
    0.075 G
  • Lysine :
    0.071 G
  • Cystine :
    0.014 G
  • Valine :
    0.058 G
  • Arginine :
    0.054 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.031 G
  • PUFA 18:3 :
    0.051 G
  • Histidine :
    0.028 G
  • Aspartic acid :
    0.157 G
  • Serine :
    0.052 G
  • SFA 16:0 :
    0.035 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.300 UG
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