Nutrition Facts: Spices, pumpkin pie spice

Below, you'll find the Nutrition Facts panel for Spices, pumpkin pie spice. The Nutrition Facts panel offers a clear breakdown of Spices, pumpkin pie spice nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, pumpkin pie spice is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, pumpkin pie spice Source of Calories

Source of Calories
Total Fat: 14.4%
Total Carbohydrates: 79.1%
Total Protein: 6.6%
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Nutrition Facts
Spices, pumpkin pie spice
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
342
% Daily Value*
Total lipid (fat): 12.600 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 1.100 g
Fatty acids, total saturated: 6.530 g
Fatty acids, total polyunsaturated: 0.780 g
Carbohydrate, by difference: 69.300 g
Energy: 342.000 kcal
Water: 8.460 g
Fiber, total dietary: 14.800 g
Protein: 5.760 g
Sugars, total: 7.760 g
Niacin: 2.240 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 261.000 IU
Vitamin C, total ascorbic acid: 23.400 mg
Thiamin: 0.131 mg
Riboflavin: 0.137 mg
Vitamin K (phylloquinone): 28.400 µg
Vitamin D: 0.000 IU
Folate, DFE: 24.000 µg
Vitamin E (alpha-tocopherol): 1.930 mg
Vitamin A, RAE: 13.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-6: 0.400 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171332)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, pumpkin pie spice, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, pumpkin pie spice, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, pumpkin pie spice

Detailed Nutrition Facts

Vitamins
  • Niacin :
    2.240 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    261.000 IU
  • Vitamin C, total ascorbic acid :
    23.400 mg
  • Thiamin :
    0.131 mg
  • Riboflavin :
    0.137 mg
  • Vitamin K (phylloquinone) :
    28.400 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    24.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.930 mg
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-6 :
    0.400 mg
Minerals
  • Calcium, Ca :
    682.000 mg
  • Potassium, K :
    663.000 mg
  • Zinc, Zn :
    2.370 mg
  • Iron, Fe :
    19.700 mg
  • Magnesium, Mg :
    136.000 mg
  • Phosphorus, P :
    118.000 mg
  • Sodium, Na :
    52.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    1.100 g
  • Fatty acids, total saturated :
    6.530 g
  • Fatty acids, total polyunsaturated :
    0.780 g
Proximates
  • Total lipid (fat) :
    12.600 g
  • Carbohydrate, by difference :
    69.300 g
  • Energy :
    342.000 kcal
  • Water :
    8.460 g
  • Fiber, total dietary :
    14.800 g
  • Protein :
    5.760 g
  • Sugars, total :
    7.760 g
Others
  • Phytosterols :
    71.000 MG
  • Copper, Cu :
    0.484 MG
  • Manganese, Mn :
    15.800 MG
  • Ash :
    3.900 G
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.036 G
  • SFA 16:0 :
    0.871 G
  • SFA 18:0 :
    0.738 G
  • MUFA 18:1 :
    0.764 G
  • PUFA 18:2 :
    0.715 G
  • PUFA 18:3 :
    0.065 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.012 G
  • SFA 12:0 :
    0.152 G
  • SFA 14:0 :
    4.640 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.292 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Selenium, Se :
    9.300 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    24.000 UG
  • Folate, total :
    24.000 UG
  • Carotene, beta :
    99.000 UG
  • Carotene, alpha :
    1.000 UG
  • Cryptoxanthin, beta :
    114.000 UG
  • Lycopene :
    7.000 UG
  • Lutein + zeaxanthin :
    100.000 UG
  • Retinol :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Energy :
    1,430.000 kJ
  • Choline, total :
    20.800 MG
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