Nutrition Facts: Sorghum flour, whole-grain

Below, you'll find the Nutrition Facts panel for Sorghum flour, whole-grain. The Nutrition Facts panel offers a clear breakdown of Sorghum flour, whole-grain nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sorghum flour, whole-grain is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sorghum flour, whole-grain Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 86.7%
Total Protein: 9.5%
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Nutrition Facts
Sorghum flour, whole-grain
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
359
% Daily Value*
Total lipid (fat): 3.340 g
Fatty acids, total monounsaturated: 0.943 g
Fatty acids, total polyunsaturated: 1.400 g
Fatty acids, total saturated: 0.528 g
Carbohydrate, by difference: 76.600 g
Energy: 359.000 kcal
Water: 10.300 g
Sugars, total: 1.940 g
Protein: 8.430 g
Fiber, total dietary: 6.600 g
Niacin: 4.500 mg
Vitamin B-6: 0.325 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.800 mg
Thiamin: 0.329 mg
Riboflavin: 0.061 mg
Vitamin E (alpha-tocopherol): 0.500 mg
Folate, DFE: 25.000 µg
Vitamin K (phylloquinone): 6.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168943)
Data source attachment: None specified
Ingredient statement: Sorghum

Detailed Nutritional Information Breakdown for Sorghum flour, whole-grain, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sorghum flour, whole-grain, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sorghum flour, whole-grain

Detailed Nutrition Facts

Vitamins
  • Niacin :
    4.500 mg
  • Vitamin B-6 :
    0.325 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Thiamin :
    0.329 mg
  • Riboflavin :
    0.061 mg
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Folate, DFE :
    25.000 µg
  • Vitamin K (phylloquinone) :
    6.400 µg
Minerals
  • Potassium, K :
    324.000 mg
  • Zinc, Zn :
    1.630 mg
  • Iron, Fe :
    3.140 mg
  • Magnesium, Mg :
    123.000 mg
  • Phosphorus, P :
    278.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    12.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.943 g
  • Fatty acids, total polyunsaturated :
    1.400 g
  • Fatty acids, total saturated :
    0.528 g
Proximates
  • Total lipid (fat) :
    3.340 g
  • Carbohydrate, by difference :
    76.600 g
  • Energy :
    359.000 kcal
  • Water :
    10.300 g
  • Sugars, total :
    1.940 g
  • Protein :
    8.430 g
  • Fiber, total dietary :
    6.600 g
Others
  • MUFA 18:1 :
    0.920 G
  • PUFA 18:2 :
    1.340 G
  • PUFA 18:3 :
    0.061 G
  • MUFA 20:1 :
    0.009 G
  • TFA 18:1 t :
    0.001 G
  • Isoleucine :
    0.309 G
  • Leucine :
    1.080 G
  • Lysine :
    0.174 G
  • Cystine :
    0.165 G
  • Valine :
    0.387 G
  • Arginine :
    0.330 G
  • Histidine :
    0.167 G
  • Aspartic acid :
    0.556 G
  • Serine :
    0.411 G
  • Pantothenic acid :
    0.539 MG
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    0.446 G
  • SFA 18:0 :
    0.043 G
  • MUFA 16:1 c :
    0.010 G
  • Sucrose :
    0.470 G
  • Glucose :
    1.310 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.002 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 18:1 c :
    0.919 G
  • PUFA 18:2 n-6 c,c :
    1.330 G
  • Ash :
    1.320 G
  • Starch :
    68.000 G
  • Fructose :
    0.160 G
  • Copper, Cu :
    0.253 MG
  • Manganese, Mn :
    1.260 MG
  • Retinol :
    0.000 UG
  • Energy :
    1,500.000 kJ
  • Tryptophan :
    0.106 G
  • Threonine :
    0.312 G
  • Methionine :
    0.145 G
  • Phenylalanine :
    0.441 G
  • Tyrosine :
    0.225 G
  • Alanine :
    0.758 G
  • Glutamic acid :
    1.740 G
  • Glycine :
    0.313 G
  • Proline :
    0.651 G
  • Fatty acids, total trans :
    0.004 G
  • SFA 12:0 :
    0.001 G
  • MUFA 16:1 :
    0.011 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.061 G
  • Selenium, Se :
    12.200 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    1.900 MG
  • Tocotrienol, alpha :
    0.110 MG
  • Tocotrienol, beta :
    0.000 MG
  • Maltose :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • PUFA 20:3 n-6 :
    0.000 G
  • SFA 20:0 :
    0.006 G
  • Vitamin K (Menaquinone-4) :
    0.200 UG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.007 G
  • SFA 6:0 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.002 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.003 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • Folate, total :
    25.000 UG
  • Tocopherol, delta :
    0.030 MG
  • Tocotrienol, gamma :
    0.040 MG
  • Tocotrienol, delta :
    0.010 MG
  • Lactose :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.003 G
  • SFA 24:0 :
    0.007 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.002 G
  • SFA 8:0 :
    0.000 G
  • Galactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    25.000 UG
  • MUFA 22:1 c :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 15:1 :
    0.000 G
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