Nutrition Facts: Sorghum grain

Below, you'll find the Nutrition Facts panel for Sorghum grain. The Nutrition Facts panel offers a clear breakdown of Sorghum grain nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sorghum grain is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sorghum grain Source of Calories

Source of Calories
Total Fat: 4.0%
Total Carbohydrates: 83.7%
Total Protein: 12.3%
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Nutrition Facts
Sorghum grain
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
329
% Daily Value*
Protein: 10.600 g
Fiber, total dietary: 6.700 g
Total lipid (fat): 3.460 g
Fatty acids, total saturated: 0.610 g
Fatty acids, total monounsaturated: 1.130 g
Fatty acids, total polyunsaturated: 1.560 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 72.100 g
Energy: 329.000 kcal
Water: 12.400 g
Sugars, total: 2.530 g
Vitamin D: 0.000 IU
Folate, DFE: 20.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.332 mg
Riboflavin: 0.096 mg
Niacin: 3.690 mg
Vitamin B-6: 0.443 mg
Vitamin E (alpha-tocopherol): 0.500 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169716)
Data source attachment: None specified
Ingredient statement: Sorghum

Detailed Nutritional Information Breakdown for Sorghum grain, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sorghum grain, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sorghum grain

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    20.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.332 mg
  • Riboflavin :
    0.096 mg
  • Niacin :
    3.690 mg
  • Vitamin B-6 :
    0.443 mg
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.360 mg
  • Magnesium, Mg :
    165.000 mg
  • Phosphorus, P :
    289.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    363.000 mg
  • Zinc, Zn :
    1.670 mg
Liquids
  • Fatty acids, total saturated :
    0.610 g
  • Fatty acids, total monounsaturated :
    1.130 g
  • Fatty acids, total polyunsaturated :
    1.560 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    10.600 g
  • Fiber, total dietary :
    6.700 g
  • Total lipid (fat) :
    3.460 g
  • Carbohydrate, by difference :
    72.100 g
  • Energy :
    329.000 kcal
  • Water :
    12.400 g
  • Sugars, total :
    2.530 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    1.430 G
  • Energy :
    1,380.000 kJ
  • Copper, Cu :
    0.284 MG
  • Manganese, Mn :
    1.600 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.005 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.002 G
  • SFA 22:0 :
    0.004 G
  • MUFA 16:1 :
    0.016 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.008 G
  • TFA 16:1 t :
    0.002 G
  • MUFA 24:1 c :
    0.003 G
  • Fatty acids, total trans-monoenoic :
    0.005 G
  • SFA 16:0 :
    0.543 G
  • SFA 18:0 :
    0.052 G
  • MUFA 18:1 :
    1.100 G
  • PUFA 18:2 :
    1.490 G
  • MUFA 20:1 :
    0.011 G
  • SFA 15:0 :
    0.001 G
  • Pantothenic acid :
    0.367 MG
  • Isoleucine :
    0.433 G
  • Leucine :
    1.490 G
  • Lysine :
    0.229 G
  • Cystine :
    0.127 G
  • Valine :
    0.561 G
  • Arginine :
    0.355 G
  • Histidine :
    0.246 G
  • Aspartic acid :
    0.743 G
  • Serine :
    0.462 G
  • PUFA 18:3 :
    0.065 G
  • Tryptophan :
    0.124 G
  • Threonine :
    0.346 G
  • Methionine :
    0.169 G
  • Phenylalanine :
    0.546 G
  • Tyrosine :
    0.321 G
  • Alanine :
    1.030 G
  • Glutamic acid :
    2.440 G
  • Glycine :
    0.346 G
  • Proline :
    0.852 G
  • Selenium, Se :
    12.200 UG
  • Folate, food :
    20.000 UG
  • Folate, total :
    20.000 UG
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