Nutrition Facts: Snacks, trail mix, regular

Below, you'll find the Nutrition Facts panel for Snacks, trail mix, regular. The Nutrition Facts panel offers a clear breakdown of Snacks, trail mix, regular nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, trail mix, regular is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, trail mix, regular Source of Calories

Source of Calories
Total Fat: 33.4%
Total Carbohydrates: 51.0%
Total Protein: 15.7%
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Nutrition Facts
Snacks, trail mix, regular
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
462
% Daily Value*
Protein: 13.800 g
Total lipid (fat): 29.400 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 5.550 g
Fatty acids, total monounsaturated: 12.500 g
Fatty acids, total polyunsaturated: 9.650 g
Carbohydrate, by difference: 44.900 g
Energy: 462.000 kcal
Water: 9.200 g
Folate, DFE: 71.000 µg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 18.000 IU
Vitamin C, total ascorbic acid: 1.400 mg
Thiamin: 0.462 mg
Riboflavin: 0.198 mg
Vitamin B-12: 0.000 µg
Niacin: 4.710 mg
Vitamin B-6: 0.298 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167561)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, trail mix, regular, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, trail mix, regular, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Snacks, trail mix, regular

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    71.000 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    18.000 IU
  • Vitamin C, total ascorbic acid :
    1.400 mg
  • Thiamin :
    0.462 mg
  • Riboflavin :
    0.198 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    4.710 mg
  • Vitamin B-6 :
    0.298 mg
Minerals
  • Iron, Fe :
    3.050 mg
  • Magnesium, Mg :
    158.000 mg
  • Phosphorus, P :
    345.000 mg
  • Sodium, Na :
    229.000 mg
  • Calcium, Ca :
    78.000 mg
  • Potassium, K :
    685.000 mg
  • Zinc, Zn :
    3.220 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    5.550 g
  • Fatty acids, total monounsaturated :
    12.500 g
  • Fatty acids, total polyunsaturated :
    9.650 g
Proximates
  • Protein :
    13.800 g
  • Total lipid (fat) :
    29.400 g
  • Carbohydrate, by difference :
    44.900 g
  • Energy :
    462.000 kcal
  • Water :
    9.200 g
Others
  • Energy :
    1,930.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Ash :
    2.600 G
  • Copper, Cu :
    0.985 MG
  • Manganese, Mn :
    1.030 MG
  • Folate, total :
    71.000 UG
  • Folate, food :
    71.000 UG
  • Tryptophan :
    0.166 G
  • Threonine :
    0.482 G
  • Methionine :
    0.202 G
  • Phenylalanine :
    0.658 G
  • Tyrosine :
    0.457 G
  • Alanine :
    0.587 G
  • Glutamic acid :
    3.020 G
  • Glycine :
    0.775 G
  • Proline :
    0.625 G
  • SFA 8:0 :
    0.200 G
  • SFA 12:0 :
    1.170 G
  • SFA 14:0 :
    0.480 G
  • MUFA 16:1 :
    0.070 G
  • Pantothenic acid :
    0.895 MG
  • Isoleucine :
    0.515 G
  • Leucine :
    0.890 G
  • Lysine :
    0.515 G
  • Cystine :
    0.217 G
  • Valine :
    0.658 G
  • Arginine :
    1.520 G
  • Histidine :
    0.357 G
  • Aspartic acid :
    1.520 G
  • Serine :
    0.650 G
  • SFA 6:0 :
    0.010 G
  • SFA 10:0 :
    0.160 G
  • SFA 16:0 :
    2.530 G
  • SFA 18:0 :
    1.000 G
  • MUFA 18:1 :
    12.300 G
  • PUFA 18:2 :
    9.580 G
  • PUFA 18:3 :
    0.070 G
  • MUFA 20:1 :
    0.170 G
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