Nutrition Facts: Snacks, pretzels, hard, plain, salted

Below, you'll find the Nutrition Facts panel for Snacks, pretzels, hard, plain, salted. The Nutrition Facts panel offers a clear breakdown of Snacks, pretzels, hard, plain, salted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, pretzels, hard, plain, salted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, pretzels, hard, plain, salted Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 86.1%
Total Protein: 10.7%
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Nutrition Facts
Snacks, pretzels, hard, plain, salted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
384
% Daily Value*
Energy: 384.000 kcal
Fiber, total dietary: 3.400 g
Protein: 10.000 g
Sugars, total: 2.210 g
Carbohydrate, by difference: 80.400 g
Water: 3.130 g
Total lipid (fat): 2.930 g
Cholesterol: 0.000 mg
Fatty acids, total polyunsaturated: 1.290 g
Fatty acids, total saturated: 0.391 g
Fatty acids, total monounsaturated: 0.727 g
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 2.800 µg
Vitamin C, total ascorbic acid: 2.100 mg
Thiamin: 0.424 mg
Folate, DFE: 166.000 µg
Vitamin E (alpha-tocopherol): 0.470 mg
Riboflavin: 0.332 mg
Niacin: 5.270 mg
Vitamin B-6: 0.074 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167555)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, pretzels, hard, plain, salted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, pretzels, hard, plain, salted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Snacks, pretzels, hard, plain, salted

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.800 µg
  • Vitamin C, total ascorbic acid :
    2.100 mg
  • Thiamin :
    0.424 mg
  • Folate, DFE :
    166.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.470 mg
  • Riboflavin :
    0.332 mg
  • Niacin :
    5.270 mg
  • Vitamin B-6 :
    0.074 mg
Minerals
  • Magnesium, Mg :
    29.000 mg
  • Calcium, Ca :
    27.000 mg
  • Phosphorus, P :
    128.000 mg
  • Sodium, Na :
    1,240.000 mg
  • Iron, Fe :
    4.580 mg
  • Potassium, K :
    223.000 mg
  • Zinc, Zn :
    1.040 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total polyunsaturated :
    1.290 g
  • Fatty acids, total saturated :
    0.391 g
  • Fatty acids, total monounsaturated :
    0.727 g
Proximates
  • Energy :
    384.000 kcal
  • Fiber, total dietary :
    3.400 g
  • Protein :
    10.000 g
  • Sugars, total :
    2.210 g
  • Carbohydrate, by difference :
    80.400 g
  • Water :
    3.130 g
  • Total lipid (fat) :
    2.930 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    9.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Isoleucine :
    0.407 G
  • Leucine :
    0.757 G
  • Lysine :
    0.257 G
  • Cystine :
    0.170 G
  • Valine :
    0.480 G
  • Arginine :
    0.363 G
  • Histidine :
    0.220 G
  • Aspartic acid :
    0.597 G
  • Tryptophan :
    0.097 G
  • Threonine :
    0.250 G
  • Methionine :
    0.177 G
  • Phenylalanine :
    0.520 G
  • Tyrosine :
    0.324 G
  • Alanine :
    0.340 G
  • Glutamic acid :
    3.650 G
  • Glycine :
    0.417 G
  • Proline :
    1.200 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    5.200 UG
  • SFA 12:0 :
    0.001 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.001 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 10:0 :
    0.002 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 n-6 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Betaine :
    50.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Choline, total :
    29.500 MG
  • Copper, Cu :
    0.156 MG
  • SFA 17:0 :
    0.001 G
  • SFA 22:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • Folate, food :
    166.000 UG
  • Folate, total :
    166.000 UG
  • Fatty acids, total trans :
    0.004 G
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.320 MG
  • PUFA 18:2 n-6 c,c :
    1.220 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.063 G
  • Glucose :
    0.690 G
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    4.400 UG
  • Tocopherol, beta :
    0.260 MG
  • Tocopherol, gamma :
    0.620 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    1.100 MG
  • SFA 18:0 :
    0.050 G
  • SFA 20:0 :
    0.010 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.000 G
  • MUFA 20:1 :
    0.016 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • TFA 18:2 t not further defined :
    0.004 G
  • Fatty acids, total trans-polyenoic :
    0.004 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 16:1 :
    0.003 G
  • MUFA 18:1 c :
    0.705 G
  • SFA 24:0 :
    0.004 G
  • Ash :
    3.510 G
  • Starch :
    72.600 G
  • Fructose :
    0.310 G
  • Manganese, Mn :
    1.020 MG
  • Energy :
    1,610.000 kJ
  • MUFA 18:1 :
    0.706 G
  • PUFA 18:2 :
    1.230 G
  • PUFA 18:3 :
    0.064 G
  • SFA 16:0 :
    0.320 G
  • Pantothenic acid :
    0.322 MG
  • MUFA 22:1 :
    0.001 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 16:1 c :
    0.003 G
  • Maltose :
    1.110 G
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