Nutrition Facts: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Below, you'll find the Nutrition Facts panel for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat. The Nutrition Facts panel offers a clear breakdown of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Source of Calories

Source of Calories
Total Fat: 45.4%
Total Carbohydrates: 47.0%
Total Protein: 7.6%
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Nutrition Facts
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
583
% Daily Value*
Protein: 7.290 g
Fiber, total dietary: 8.100 g
Water: 1.200 g
Sugars, total: 0.460 g
Total lipid (fat): 43.600 g
Fatty acids, total saturated: 6.820 g
Fatty acids, total monounsaturated: 9.810 g
Fatty acids, total polyunsaturated: 23.200 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 45.100 g
Energy: 583.000 kcal
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 4.100 µg
Riboflavin: 0.057 mg
Vitamin E (alpha-tocopherol): 2.430 mg
Niacin: 1.200 mg
Vitamin B-6: 0.109 mg
Vitamin A, IU: 154.000 IU
Folate, DFE: 25.000 µg
Vitamin A, RAE: 8.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.134 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167549)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    4.100 µg
  • Riboflavin :
    0.057 mg
  • Vitamin E (alpha-tocopherol) :
    2.430 mg
  • Niacin :
    1.200 mg
  • Vitamin B-6 :
    0.109 mg
  • Vitamin A, IU :
    154.000 IU
  • Folate, DFE :
    25.000 µg
  • Vitamin A, RAE :
    8.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.134 mg
Minerals
  • Iron, Fe :
    1.980 mg
  • Magnesium, Mg :
    79.000 mg
  • Phosphorus, P :
    199.000 mg
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    182.000 mg
  • Zinc, Zn :
    3.100 mg
  • Sodium, Na :
    909.000 mg
Liquids
  • Fatty acids, total saturated :
    6.820 g
  • Fatty acids, total monounsaturated :
    9.810 g
  • Fatty acids, total polyunsaturated :
    23.200 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    7.290 g
  • Fiber, total dietary :
    8.100 g
  • Water :
    1.200 g
  • Sugars, total :
    0.460 g
  • Total lipid (fat) :
    43.600 g
  • Carbohydrate, by difference :
    45.100 g
  • Energy :
    583.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, beta :
    70.000 UG
  • Carotene, alpha :
    46.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Fluoride, F :
    6.300 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Folate, total :
    25.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.037 G
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    5.990 MG
  • Tocotrienol, gamma :
    0.250 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.162 MG
  • Manganese, Mn :
    0.629 MG
  • Starch :
    34.400 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Selenium, Se :
    2.200 UG
  • Lutein + zeaxanthin :
    829.000 UG
  • Tocopherol, beta :
    0.160 MG
  • Tocopherol, gamma :
    24.900 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.310 G
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Pantothenic acid :
    0.230 MG
  • MUFA 20:1 :
    0.118 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    4.610 G
  • SFA 18:0 :
    1.870 G
  • MUFA 18:1 :
    9.650 G
  • PUFA 18:2 :
    22.300 G
  • PUFA 18:3 :
    0.853 G
  • PUFA 20:4 :
    0.000 G
  • Betaine :
    0.300 MG
  • Choline, total :
    12.600 MG
  • Ash :
    2.900 G
  • Energy :
    2,440.000 kJ
  • Folate, food :
    25.000 UG
  • Tryptophan :
    0.063 G
  • Threonine :
    0.338 G
  • Methionine :
    0.189 G
  • Phenylalanine :
    0.442 G
  • Tyrosine :
    0.366 G
  • Alanine :
    0.674 G
  • Glutamic acid :
    1.690 G
  • Glycine :
    0.369 G
  • Proline :
    0.785 G
  • Isoleucine :
    0.323 G
  • Leucine :
    1.100 G
  • Lysine :
    0.253 G
  • Cystine :
    0.163 G
  • Valine :
    0.455 G
  • Arginine :
    0.448 G
  • Histidine :
    0.275 G
  • Aspartic acid :
    0.626 G
  • Serine :
    0.428 G
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