Nutrition Facts: Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Below, you'll find the Nutrition Facts panel for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors. The Nutrition Facts panel offers a clear breakdown of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Source of Calories

Source of Calories
Total Fat: 8.8%
Total Carbohydrates: 72.2%
Total Protein: 19.0%
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Nutrition Facts
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
390
% Daily Value*
Protein: 16.700 g
Fiber, total dietary: 7.700 g
Total lipid (fat): 7.690 g
Cholesterol: 6.000 mg
Fatty acids, total saturated: 3.230 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 1.230 g
Carbohydrate, by difference: 63.400 g
Energy: 390.000 kcal
Water: 9.230 g
Sugars, total: 42.300 g
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.135 mg
Riboflavin: 0.151 mg
Vitamin B-12: 0.160 µg
Vitamin K (phylloquinone): 3.600 µg
Vitamin E (alpha-tocopherol): 0.810 mg
Vitamin D: 7.000 IU
Niacin: 0.680 mg
Vitamin B-6: 0.095 mg
Vitamin A, IU: 63.000 IU
Vitamin A, RAE: 17.000 µg
Folate, DFE: 39.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174793)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.135 mg
  • Riboflavin :
    0.151 mg
  • Vitamin B-12 :
    0.160 µg
  • Vitamin K (phylloquinone) :
    3.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.810 mg
  • Vitamin D :
    7.000 IU
  • Niacin :
    0.680 mg
  • Vitamin B-6 :
    0.095 mg
  • Vitamin A, IU :
    63.000 IU
  • Vitamin A, RAE :
    17.000 µg
  • Folate, DFE :
    39.000 µg
Minerals
  • Iron, Fe :
    1.620 mg
  • Magnesium, Mg :
    321.000 mg
  • Phosphorus, P :
    255.000 mg
  • Sodium, Na :
    321.000 mg
  • Calcium, Ca :
    103.000 mg
  • Potassium, K :
    429.000 mg
  • Zinc, Zn :
    1.400 mg
Liquids
  • Cholesterol :
    6.000 mg
  • Fatty acids, total saturated :
    3.230 g
  • Fatty acids, total monounsaturated :
    2.560 g
  • Fatty acids, total polyunsaturated :
    1.230 g
Proximates
  • Protein :
    16.700 g
  • Fiber, total dietary :
    7.700 g
  • Total lipid (fat) :
    7.690 g
  • Carbohydrate, by difference :
    63.400 g
  • Energy :
    390.000 kcal
  • Water :
    9.230 g
  • Sugars, total :
    42.300 g
Others
  • Ash :
    2.990 G
  • Starch :
    0.010 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,630.000 kJ
  • Copper, Cu :
    0.382 MG
  • Manganese, Mn :
    0.562 MG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    39.000 UG
  • Folate, food :
    38.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.094 G
  • SFA 12:0 :
    1.000 G
  • SFA 14:0 :
    0.512 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.047 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    5.000 MG
  • SFA 17:0 :
    0.010 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Retinol :
    16.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.072 G
  • SFA 6:0 :
    0.044 G
  • SFA 10:0 :
    0.133 G
  • SFA 16:0 :
    0.960 G
  • SFA 18:0 :
    0.395 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    2.470 G
  • PUFA 18:2 :
    1.030 G
  • PUFA 18:3 :
    0.195 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.030 G
  • MUFA 22:1 :
    0.010 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Theobromine :
    31.000 MG
  • Fluoride, F :
    0.200 UG
  • Selenium, Se :
    11.300 UG
  • Lutein + zeaxanthin :
    43.000 UG
  • Pantothenic acid :
    0.503 MG
  • Choline, total :
    48.400 MG
  • Folic acid :
    1.000 UG
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