Nutrition Facts: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Below, you'll find the Nutrition Facts panel for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. The Nutrition Facts panel offers a clear breakdown of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Source of Calories

Source of Calories
Total Fat: 10.6%
Total Carbohydrates: 68.7%
Total Protein: 20.6%
BlueberryPie
Nutrition Facts
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
393
% Daily Value*
Water: 9.430 g
Sugars, total: 27.300 g
Total lipid (fat): 9.230 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 4.690 g
Fatty acids, total monounsaturated: 2.500 g
Fatty acids, total polyunsaturated: 1.270 g
Carbohydrate, by difference: 59.600 g
Energy: 393.000 kcal
Fiber, total dietary: 5.900 g
Protein: 17.900 g
Thiamin: 0.259 mg
Riboflavin: 0.179 mg
Vitamin K (phylloquinone): 1.700 µg
Vitamin D: 0.000 IU
Niacin: 1.890 mg
Vitamin B-6: 1.070 mg
Vitamin E (alpha-tocopherol): 10.300 mg
Vitamin A, IU: 179.000 IU
Vitamin B-12: 3.220 µg
Vitamin C, total ascorbic acid: 19.300 mg
Folate, DFE: 264.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 50.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173144)
Data source attachment: None specified
Ingredient statement: Snacks

Detailed Nutritional Information Breakdown for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.259 mg
  • Riboflavin :
    0.179 mg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.890 mg
  • Vitamin B-6 :
    1.070 mg
  • Vitamin E (alpha-tocopherol) :
    10.300 mg
  • Vitamin A, IU :
    179.000 IU
  • Vitamin B-12 :
    3.220 µg
  • Vitamin C, total ascorbic acid :
    19.300 mg
  • Folate, DFE :
    264.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    50.000 µg
Minerals
  • Phosphorus, P :
    263.000 mg
  • Potassium, K :
    300.000 mg
  • Zinc, Zn :
    4.830 mg
  • Sodium, Na :
    486.000 mg
  • Iron, Fe :
    5.200 mg
  • Magnesium, Mg :
    86.000 mg
  • Calcium, Ca :
    434.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    4.690 g
  • Fatty acids, total monounsaturated :
    2.500 g
  • Fatty acids, total polyunsaturated :
    1.270 g
Proximates
  • Water :
    9.430 g
  • Sugars, total :
    27.300 g
  • Total lipid (fat) :
    9.230 g
  • Carbohydrate, by difference :
    59.600 g
  • Energy :
    393.000 kcal
  • Fiber, total dietary :
    5.900 g
  • Protein :
    17.900 g
Others
  • Ash :
    3.890 G
  • Starch :
    6.640 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    50.000 UG
  • Copper, Cu :
    0.790 MG
  • Manganese, Mn :
    1.110 MG
  • Carotene, beta :
    7.000 UG
  • Carotene, alpha :
    3.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Fatty acids, total trans :
    0.001 G
  • SFA 8:0 :
    0.164 G
  • SFA 12:0 :
    2.240 G
  • SFA 14:0 :
    0.788 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.014 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • Choline, total :
    43.800 MG
  • Lutein + zeaxanthin :
    64.000 UG
  • Pantothenic acid :
    0.316 MG
  • Fluoride, F :
    0.400 UG
  • Selenium, Se :
    6.100 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.010 G
  • SFA 10:0 :
    0.180 G
  • SFA 16:0 :
    0.895 G
  • SFA 18:0 :
    0.406 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    2.480 G
  • PUFA 18:2 :
    1.220 G
  • PUFA 18:3 :
    0.045 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.003 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Folic acid :
    70.000 UG
  • Theobromine :
    106.000 MG
  • Folate, food :
    144.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    215.000 UG
  • Energy :
    1,640.000 kJ
marketingimg marketingimg2