Nutrition Facts: Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Below, you'll find the Nutrition Facts panel for Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon. The Nutrition Facts panel offers a clear breakdown of Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon Source of Calories

Source of Calories
Total Fat: 66.4%
Total Carbohydrates: 18.6%
Total Protein: 15.1%
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Nutrition Facts
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
229
% Daily Value*
Protein: 4.700 g
Total lipid (fat): 20.710 g
Cholesterol: 47.000 mg
Fatty acids, total saturated: 4.374 g
Fatty acids, total monounsaturated: 5.014 g
Fatty acids, total polyunsaturated: 10.406 g
Carbohydrate, by difference: 5.790 g
Energy: 229.000 kcal
Water: 67.590 g
Sugars, total: 3.190 g
Fiber, total dietary: 1.200 g
Vitamin A, RAE: 57.000 µg
Vitamin E (alpha-tocopherol): 0.950 mg
Vitamin D (D2 + D3): 0.300 µg
Vitamin C, total ascorbic acid: 6.700 mg
Thiamin: 0.090 mg
Riboflavin: 0.107 mg
Niacin: 0.674 mg
Vitamin B-6: 0.082 mg
Vitamin B-12: 0.210 µg
Vitamin K (phylloquinone): 47.700 µg
Folate, DFE: 27.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2709829)
Data source attachment: None specified
Ingredient statement: Seven-layer

Detailed Nutritional Information Breakdown for Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    57.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.950 mg
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    6.700 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.107 mg
  • Niacin :
    0.674 mg
  • Vitamin B-6 :
    0.082 mg
  • Vitamin B-12 :
    0.210 µg
  • Vitamin K (phylloquinone) :
    47.700 µg
  • Folate, DFE :
    27.000 µg
Minerals
  • Calcium, Ca :
    59.000 mg
  • Iron, Fe :
    0.430 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    77.000 mg
  • Potassium, K :
    123.000 mg
  • Sodium, Na :
    265.000 mg
  • Zinc, Zn :
    0.590 mg
Liquids
  • Cholesterol :
    47.000 mg
  • Fatty acids, total saturated :
    4.374 g
  • Fatty acids, total monounsaturated :
    5.014 g
  • Fatty acids, total polyunsaturated :
    10.406 g
Proximates
  • Protein :
    4.700 g
  • Total lipid (fat) :
    20.710 g
  • Carbohydrate, by difference :
    5.790 g
  • Energy :
    229.000 kcal
  • Water :
    67.590 g
  • Sugars, total :
    3.190 g
  • Fiber, total dietary :
    1.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.040 MG
  • Selenium, Se :
    6.400 UG
  • Retinol :
    33.000 UG
  • Carotene, beta :
    289.000 UG
  • Carotene, alpha :
    5.000 UG
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    482.000 UG
  • Folate, total :
    27.000 UG
  • Choline, total :
    40.700 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    27.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.037 G
  • SFA 6:0 :
    0.031 G
  • SFA 8:0 :
    0.020 G
  • SFA 10:0 :
    0.049 G
  • SFA 12:0 :
    0.055 G
  • SFA 14:0 :
    0.208 G
  • SFA 16:0 :
    2.716 G
  • SFA 18:0 :
    1.072 G
  • MUFA 18:1 :
    4.859 G
  • PUFA 18:2 :
    9.105 G
  • PUFA 18:3 :
    1.254 G
  • PUFA 20:4 :
    0.031 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • MUFA 16:1 :
    0.098 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.069 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • MUFA 22:1 :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.002 G
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