Nutrition Facts: Shake, fast food, vanilla

Below, you'll find the Nutrition Facts panel for Shake, fast food, vanilla. The Nutrition Facts panel offers a clear breakdown of Shake, fast food, vanilla nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Shake, fast food, vanilla is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Shake, fast food, vanilla Source of Calories

Source of Calories
Total Fat: 22.1%
Total Carbohydrates: 66.5%
Total Protein: 11.4%
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Nutrition Facts
Shake, fast food, vanilla
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
148
% Daily Value*
Fiber, total dietary: 0.900 g
Protein: 3.370 g
Water: 69.600 g
Total lipid (fat): 6.520 g
Cholesterol: 23.000 mg
Fatty acids, total monounsaturated: 1.780 g
Fatty acids, total polyunsaturated: 0.316 g
Fatty acids, total saturated: 3.960 g
Carbohydrate, by difference: 19.600 g
Energy: 148.000 kcal
Sugars, total: 13.600 g
Vitamin K (phylloquinone): 0.400 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.026 mg
Riboflavin: 0.660 mg
Vitamin B-12: 0.220 µg
Niacin: 0.213 mg
Vitamin B-6: 0.060 mg
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 0.000 µg
Vitamin A, IU: 304.000 IU
Vitamin A, RAE: 91.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173226)
Data source attachment: None specified
Ingredient statement: Shake

Detailed Nutritional Information Breakdown for Shake, fast food, vanilla, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Shake, fast food, vanilla, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Shake, fast food, vanilla

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.026 mg
  • Riboflavin :
    0.660 mg
  • Vitamin B-12 :
    0.220 µg
  • Niacin :
    0.213 mg
  • Vitamin B-6 :
    0.060 mg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    304.000 IU
  • Vitamin A, RAE :
    91.000 µg
Minerals
  • Iron, Fe :
    0.460 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    98.000 mg
  • Sodium, Na :
    81.000 mg
  • Calcium, Ca :
    115.000 mg
  • Potassium, K :
    166.000 mg
  • Zinc, Zn :
    0.570 mg
Liquids
  • Cholesterol :
    23.000 mg
  • Fatty acids, total monounsaturated :
    1.780 g
  • Fatty acids, total polyunsaturated :
    0.316 g
  • Fatty acids, total saturated :
    3.960 g
Proximates
  • Fiber, total dietary :
    0.900 g
  • Protein :
    3.370 g
  • Water :
    69.600 g
  • Total lipid (fat) :
    6.520 g
  • Carbohydrate, by difference :
    19.600 g
  • Energy :
    148.000 kcal
  • Sugars, total :
    13.600 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Fluoride, F :
    14.000 UG
  • Carotene, beta :
    0.000 UG
  • Copper, Cu :
    0.103 MG
  • Manganese, Mn :
    0.035 MG
  • Folate, food :
    0.000 UG
  • Tryptophan :
    0.058 G
  • Threonine :
    0.152 G
  • Methionine :
    0.095 G
  • Phenylalanine :
    0.169 G
  • Tyrosine :
    0.123 G
  • Alanine :
    0.127 G
  • Glutamic acid :
    0.841 G
  • Glycine :
    0.074 G
  • Proline :
    0.393 G
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    0.860 G
  • Folate, total :
    0.000 UG
  • SFA 8:0 :
    0.066 G
  • SFA 12:0 :
    0.174 G
  • SFA 14:0 :
    0.593 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.049 G
  • MUFA 16:1 :
    0.116 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.003 G
  • SFA 17:0 :
    0.036 G
  • SFA 24:0 :
    0.003 G
  • MUFA 17:1 :
    0.009 G
  • MUFA 15:1 :
    0.000 G
  • SFA 4:0 :
    0.198 G
  • SFA 6:0 :
    0.152 G
  • SFA 10:0 :
    0.154 G
  • SFA 16:0 :
    1.720 G
  • SFA 18:0 :
    0.795 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    1.610 G
  • PUFA 18:2 :
    0.261 G
  • PUFA 18:3 :
    0.029 G
  • PUFA 20:4 :
    0.007 G
  • PUFA 18:4 :
    0.012 G
  • MUFA 20:1 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.158 G
  • Leucine :
    0.354 G
  • Lysine :
    0.268 G
  • Cystine :
    0.038 G
  • Valine :
    0.194 G
  • Arginine :
    0.105 G
  • Histidine :
    0.090 G
  • Aspartic acid :
    0.318 G
  • Serine :
    0.228 G
  • SFA 15:0 :
    0.057 G
  • PUFA 20:3 :
    0.006 G
  • SFA 13:0 :
    0.000 G
  • Pantothenic acid :
    0.562 MG
  • Selenium, Se :
    3.200 UG
  • Choline, total :
    27.300 MG
  • Betaine :
    3.800 MG
  • Energy :
    620.000 kJ
  • Retinol :
    91.000 UG
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